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CrossFit Cape Cod Monday 9/29/14

September 28, 2014


CrossFit Cape Cod

Workout Of The Day

Diane
21-15-9
Deadlift 225/155
Handstand Push Ups

Compare to 9/2/14

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  1. Joshua Rice Reply

    5:18 Rx

    Felt really good this morning.

  2. Erin Meagher Reply

    Nice josh!
    8:37- 2 mats /155

  3. Heidi Lacava Reply

    13:53….155# HS negatives

  4. Kevin Medeiros Reply

    6:27 225# / 3 mats on HSPU

    8:07 last time with 3 mats and a plate so big improvement.

  5. Erin McGee Reply

    7:52 95#dl, 55#pp

  6. Kelly Cook Reply

    10:10 with 155# and 3 mats for hand stand negatives. I did 10, 8, and 6 reps for the negatives. Thank you Mark for making me challenge myself even though I was scared to try them! It was so great to see so many faces I haven’t seen in a while tonight as well!!

  7. Allan Fleck Reply

    7:01 Rx 4 no reps and almost fell on my face i think Chris and Mark got to see it!!
    Kelly maybe in the winter we can be friends again???

  8. Kelly Cook Reply

    Allan, we are always friends in my heart.

  9. Liz Ouellette Reply

    This comment has been removed by the author.

  10. Liz Ouellette Reply

    6:33 (I think?) 125# & 20″ box hspu. Probably should have went heavier with the DL. My legs are still shot from Saturday’s lunges

  11. Shannah Jaburek Reply

    7:47 125# DL and HSPU with 1 ab mat on top of a 15# plate…30 second improvement from last time (8:17)…I should have gone up to 135# for the DL though, next time!

  12. Sarah Sprague Reply

    9:29 135#, 2 mats

  13. Andy Mathieson Reply

    13:35
    225# and a mix of handstand push ups with 2 an mats and negatives

  14. Mark Lee Reply

    Awesome Work Today! I had the privilege of coaching most of the classes today and everyone did an awesome job keeping things solid!

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