168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday 9/15/14

September 15, 2014
Erin M.

Crossfit Cape Cod

Workout Of The Day

3 Rounds For Time
5 Push Jerks 165/105
20 Pull Ups
5 Front Squats 165/105
20 Hand Release Push Ups
5 Power Cleans 165/105


About the Author
  1. Erin McGee Reply

    I made the blog! And remember boys and girls, it’s always important to foam roll your knees after your wod.

  2. sarah lee Reply

    So funny Erin! This is a great picture!

  3. Joshua Rice Reply

    14:46 Rx

    Foam rolling the knees is a must.

  4. Terry obrien Reply

    17:42 1 Rnd RX (dropped weight to 100# to work on
    better form on the push jerk)

  5. Zach Reply

    11:05 Rx
    Push ups were tough, pull ups not as bad as I expected

  6. Christopher Judkins Reply

    21:09 @135 and did strict pullups. Great class tonight, and I love Massage Mondays!

  7. Allan Fleck Reply

    9:59 Rx

  8. JoJo Mikolazyk Reply

    16:44 45#

  9. HaleyDawn Reply

    20:02 scaled
    so much fun!

  10. Heidi Lacava Reply

    30:28 PJ @65#…FS & PC@ 95#…Some PU Kipping some strict purple band

Leave a Reply

*