I made the blog! And remember boys and girls, it’s always important to foam roll your knees after your wod.
So funny Erin! This is a great picture!
Foam rolling the knees is a must.
17:42 1 Rnd RX (dropped weight to 100# to work onbetter form on the push jerk)
11:05 RxPush ups were tough, pull ups not as bad as I expected
21:09 @135 and did strict pullups. Great class tonight, and I love Massage Mondays!
20:02 scaledso much fun!
30:28 PJ @65#…FS & PC@ 95#…Some PU Kipping some strict purple band
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