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CrossFit Cape Cod Monday 8/4/14 and Tuesday 8/5/14

August 03, 2014

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
Run 400m
21 Deadlifts 185/135



For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

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  1. Liz Ouellette Reply

    I’m so excited to WOD today. This WOD makes me really happy haha (Monday’s…Tuesday’s makes me want to puke.)

  2. Erin Meagher Reply

    Used 135 started with running switched to row. Have a great week everyone!

  3. Kelly Cook Reply

    26:18 Rx. I think I might feel that one tomorrow.

  4. JoJo Mikolazyk Reply

    Kelly you looked really strong!
    23:17 started with 75#, ended with 65#

  5. Kelly Cook Reply

    Thanks JoJo!

  6. Kevin Medeiros Reply

    19:07 RX

    That was a lot of deadlifts – 185 felt like 385 at the end. Fun WOD, although I’m not sure I enjoyed all the youtes blowing past me this morning at 9am. To be fair I did have more weight on my bar:-). Great 9 am class and great job Kelly. That was a lot of weight that you ended up sticking with.

  7. Heidi Lacava Reply


  8. Sarah Sprague Reply

    23:06 115#

  9. sarah lee Reply

    19:42 RX.

  10. mason Reply

    18:25 rx glad that’s over!

  11. Liz Ouellette Reply

    21:07 @ 125# I loved this WOD!

  12. Mark Lee Reply

    17:24 185#. Amelia finished at 17:20 #35

  13. Mark Lee Reply


    Thats the link for the last “Angie” on February 1st 2014

  14. Shannah Jaburek Reply

    22:40 @ 125#…fun WOD but Def feeling those deadlifts today!

  15. Erin Meagher Reply

    Last time i did Angie in sets if 25- @ 26:17 – this time i did it straight thru with only 75 pullips and the rest 100- 29:? That is WAY harder!

  16. Mark Lee Reply

    17:55 pr!

  17. Kelly Cook Reply

    32:49 Angie. Did 4 sets of 25 pull ups and push ups using different bands each time. Then did 100 sit ups and 100 squats. It took me about 6 minutes longer than last time, but I was working on keeping my pull ups strict this time, which I didn’t do last time.

  18. Kevin Medeiros Reply

    31:07 RX except R/G bands. Angie is a bit of a mean girl when you do it straight thru. I didn’t do it in February, which would have been my second week and I’m sure scaled a lot.

  19. Shanna Reply

    27:40 rx . That to me is one of the most grueling crossfit wods . Tried to keep good form the whole way through . Mark that time is awesome !

  20. JoJo Mikolazyk Reply

    3 rounds of 25s for 75 of each instead of 100… 23:40 😐

  21. mason Reply

    Awesome Shanna, couldn’t match you today but I rx’d it in 34:21. Pushups took 19 minutes need more strength there!!

  22. KristinP Reply

    26:27 I think, 50 pull-ups then 100 of everything else. The push-ups nearly killed me! Great job everyone:)

  23. Allan Fleck Reply

    15:57 RX

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