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CrossFit Cape Cod Monday 8/25/14

August 25, 2014

It’s that time of year again, when people leave the Cape to head off to college or go back home. Or in Netties case, move on to a different chapter of her life. Whatever the reason everyone who is moving on right now, please know that we count it a privilege to have had you join us, and be a part of our community. You will always have a home at CrossFit Cape Cod.  

CrossFit Cape Cod

Workout Of The Day

Front Squat

AMRAP 12 Minutes
50 Wallball Shots 20/14
30 Double Unders
10 Muscle Ups*

*Sub For Muscle Ups Is Chest To Bar Pull Ups.
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  1. Terry obrien Reply

    Really going to miss Nettie…she was one of the first people I got to know at C3 i wish all good things for her
    Mark, really all those wall balls

  2. Erin Meagher Reply

    Nettie!!! We will miss you!!! But I know you will visit:(
    145 FS
    2 rounds plus 2 wall balls- chest to bar/14# wb

  3. Nonie Fajao Reply

    I’ve only known you for a little while Nettie but it was a pleasure. All the best to you.

  4. OldNatickRookie Reply

    Nettie, you will be missed, and I am sure you will visit.

    And yes Teri, so some reason, 50 wall balls sound somewhat familiar to me too.

  5. KristinP Reply

    Aw, Nettie. I’m so gonna miss you! Good luck in your next venture and make sure you visit us!!

  6. Robb Sykes Reply

    Nettie, it’s been a privilege to have you as a friend and to get to know your delightful family. I’ll miss you but look forward to the next time we meet.


  7. Ann Reply

    Nettie, it’s been a pleasure to know you and spend time together whether during a WOD or outside of xfit. Let’s stay in touch. Best of luck in the new job and decorating the new digs.
    Hi to Greg from me.

    PS I couldn’t do one wall ball today. I’m paying Saturday!

  8. Terry obrien Reply

    worked up to 150# FS
    2 rounds plus 7 wall balls 14# CTB

  9. jlockwood Reply

    Nettie, I will miss you. Good luck with your move and new adventures! Xoxo

  10. Heidi Lacava Reply

    Nettie…best of luck, I told Paige you where leaving and she said WHY?!! She will miss you too!
    A. 130# B. 2 rds + 25, 14#, purple band, singles

  11. jonathan miles Reply

    2 rounds plus 36 wall balls, CTB pullups

  12. Sarah Sprague Reply

    Nettie, going to miss your encouragement and positivity! Come back soon!

    Worked up to 85# squat clean
    1 round plus 35 wall balls. 14# wb, chest to bar, doubles.

  13. sarah lee Reply

    135. 1 plus 82 reps. Great wod. Killed me today.

    Nettie you will be missed more than you know. We will see you on the weekends at least:)

  14. OldNatickRookie Reply

    What better way to get over 50 wall balls on Saturday than to do 113 wall balls today.

    2 rounds plus 13

  15. mason Reply

    Nettie say it isn’t so!! This is crazy talk. Lol I know it’s best for the family. I know you’ll be around on wknds!

  16. Shannah Jaburek Reply

    Worked up to 105# today but didn’t get to finish
    2 rounds using 10#WB, DU and CTB

  17. Liz Ouellette Reply

    A.) worked up to 115#. Was going to try for 125# (current 1 RM) but didn’t get to finish the WOD.

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