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CrossFit Cape Cod Monday 8/18/14

August 18, 2014

Cindy at the Falmouth Road Race Time 1:03 Great job Cindy!

CrossFit Cape Cod

Workout Of The Day


4 Rounds For Time
27 Box Jumps 24/20
20 Burpees
11 Squat Cleans 145/100

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  1. Terry obrien Reply

    Good job Cindy!!!!

  2. Mark Lee Reply

    26:48rx brutal

    If you ran falmouth and you have pictures or just testimonials and no pics please email me crossfitcapecod@gmail.com

  3. Heidi Lacava Reply


  4. Kelly Cook Reply

    31:25, 75#, brutal is an understatement Mark! I think I blacked out several times during this one!!

  5. sarah lee Reply

    This was a REALLY tough post vacation WOD for me. 24:48 65 pounds. My goal was to finish without puking. I’m happy to be eating healthy again and hydrating!

  6. mason Reply

    30:58 rx
    This wod has creeped into my top 5 as the hardest.

  7. jonathan miles Reply

    26:10 rx…..might have dry heaved at the end

  8. mason Reply

    Nice run Cindy!!

  9. Allan Fleck Reply

    18:26 RX thanks for teaching me how to pace Mason. !!!

    • mason Reply

      Man I wish I could pace with that time! Great work. Enjoy Hawaii! Rest and relax.

  10. sarah lee Reply

    Have a great vacation Allan!

    You too Dan! The 6 am will miss you!

  11. Allan Fleck Reply

    Thanks guys!! Bummed I’m missing the comp. best of luck to everyone competing!! I hope its a great day with many pr.s!!!

  12. JB Reply

    Well done Cindy! Sorry to have missed this.

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