CrossFit Cape Cod
I can’t remember my time- I do recall it was approximately double of Josh’s!! 14 or 15? Speedy.
15:47 with red and purple bands. Wall balls were tough!!
16:26 with red/blue bands. Mase says I need to drop a band – I know she’s right!
14:06 rx, tough wod with this chest congestion but got thru it. You definitely can drop Nettie!!!
15:10 with the 10# wb and red/purple bands for pullups
CrossFit Cape Cod© 2014 All Rights Reserved