168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday 8/11/14

August 10, 2014



CrossFit Cape Cod


Workout Of The Day

3 Rounds For Time
Run 400m
21 Wall Ball 20/14
12 Pull Ups
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  1. Erin Meagher Reply

    I can’t remember my time- I do recall it was approximately double of Josh’s!! 14 or 15? Speedy.

  2. Kelly Cook Reply

    15:47 with red and purple bands. Wall balls were tough!!

  3. Nettie Reply

    16:26 with red/blue bands. Mase says I need to drop a band – I know she’s right!

  4. mason Reply

    14:06 rx, tough wod with this chest congestion but got thru it.
    You definitely can drop Nettie!!!

  5. Allan Fleck Reply

    10:06 RX

  6. Zach Reply

    12:45 Rx

  7. Shannah Jaburek Reply

    15:10 with the 10# wb and red/purple bands for pullups

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