Stayed at 75 for snatch- been working on form for about 4 years or so:))115- 20 reps.
A. Worked up to 70#B. 120# X 10
Stayed at 65 for snatch to work on form and getting down into a full squat. Then, 16 x 140#.
Wow Kelly!!! Amazing!!! So strong:)
Kelly that was amazing to watch you push through those squats!
75 pounds. Worked on dropping under the bar.114x 14.
Fun morning at the box! Great to meet all the guest and see a few faces I haven’t seen in a while.
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A: Snatch 135#Became a mental case trying for 155# and just over thought it. Went down to 145# and had it up, but didn’t extend all the way. For some reason this lift gets in my head more than any other. Thanks Sarah for trying to talk me off the ledge. Still 135# is a PR I believe.
B: Squat 315 x 6In hindsight doing front squats yesterday wasn’t such a good idea.
My daughter started the kids class today and enjoyed it. Even liked burpees – which is just crazy talk.
A. 175# another 30# PR! Those wrist straps help a ton. Didn’t think I’d put up that high of a number since I did these yesterday, but I’ll take it.
B. 185# x11
Ah! I keep forgetting to write my stuff on the board. 45#-80# on Snatch, 5# PR. 10 reps at 125# for back squats. Some wall balls and rowing. I love weightlifting, have I said that recently? I love it.
45#-75# on the snatches. 20# PR105# x 10 on the back squatsalso managed to string together 4 toes-to-bar..woohoo!
A- 195# snatch tied PRB- 325# x14
30# wall ball & singles after
45-75# on the snatches (5# PR), did extra reps at 45# working on getting into a full squat110# x 7 on back squats, my legs were tired today for some reasonWork on some negative pull ups after
Lots of strong and solid lifting today!!!
Good to be back and see everyone ! 110# squat snatch , tied pr , 155# X 15 . Gonna be sore 🙂
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