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CrossFit Cape Cod Monday 7/714

July 07, 2014



CrossFit Cape Cod

Workout Of The Day

A.
Snatch
1-1-1-1-1-1-1

B.
Back Squat
Max Reps @ 75% Of Your 1 Rep Max

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  1. Erin Meagher Reply

    Stayed at 75 for snatch- been working on form for about 4 years or so:))
    115- 20 reps.

  2. Heidi Lacava Reply

    A. Worked up to 70#
    B. 120# X 10

  3. Kelly Cook Reply

    Stayed at 65 for snatch to work on form and getting down into a full squat. Then, 16 x 140#.

  4. sarah lee Reply

    Kelly that was amazing to watch you push through those squats!

    75 pounds. Worked on dropping under the bar.
    114x 14.

    Fun morning at the box! Great to meet all the guest and see a few faces I haven’t seen in a while.

  5. Kevin Medeiros Reply

    This comment has been removed by the author.

  6. Kevin Medeiros Reply

    A: Snatch 135#
    Became a mental case trying for 155# and just over thought it. Went down to 145# and had it up, but didn’t extend all the way. For some reason this lift gets in my head more than any other. Thanks Sarah for trying to talk me off the ledge. Still 135# is a PR I believe.

    B: Squat 315 x 6
    In hindsight doing front squats yesterday wasn’t such a good idea.

    My daughter started the kids class today and enjoyed it. Even liked burpees – which is just crazy talk.

  7. Andy Mathieson Reply

    A. 175# another 30# PR! Those wrist straps help a ton. Didn’t think I’d put up that high of a number since I did these yesterday, but I’ll take it.

    B. 185# x11

  8. Jen Heinlein Reply

    Ah! I keep forgetting to write my stuff on the board. 45#-80# on Snatch, 5# PR. 10 reps at 125# for back squats. Some wall balls and rowing. I love weightlifting, have I said that recently? I love it.

  9. Liz Ouellette Reply

    45#-75# on the snatches. 20# PR
    105# x 10 on the back squats
    also managed to string together 4 toes-to-bar..woohoo!

  10. Zach Reply

    A- 195# snatch tied PR
    B- 325# x14

    30# wall ball & singles after

  11. Shannah Jaburek Reply

    45-75# on the snatches (5# PR), did extra reps at 45# working on getting into a full squat
    110# x 7 on back squats, my legs were tired today for some reason
    Work on some negative pull ups after

  12. Mark Lee Reply

    Lots of strong and solid lifting today!!!

  13. Shanna Reply

    Good to be back and see everyone ! 110# squat snatch , tied pr , 155# X 15 . Gonna be sore 🙂

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