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CrossFit Cape Cod Monday 7/21/14

July 21, 2014
Real Women Push Sleds


CrossFit Cape Cod

Workout Of The Day

A.
6 Rounds 
5 Deadlifts @ 65-75% 1RM
30 Double Unders
Rest 1 Minute Between Rounds

B. 
25 Knees To Elbows
Run 400m
25 Knees To Elbows



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  1. mason Reply

    What a great video to wake up to!

  2. Liz Ouellette Reply

    This comment has been removed by the author.

  3. Liz Ouellette Reply

    there needs to be a “like” button on the blog for liking other people’s comments lol I’m with Mase on this..

  4. Erin Meagher Reply

    Ahhhh.. Fantasyland.
    A) 8:29
    B) 6:? Did k2e and ghd sit-ups – hands are still a mess

    • Erin Meagher Reply

      Oh! And Excellent job on those knees to elbows Sarah Sprague- and thanks to Henry for cheering me on:)))

  5. Heidi Lacava Reply

    A.16:10 DU took me forever but I did them!
    B. 5:39

  6. Christopher Tufts Reply

    Nice Pics!

    I think I did a in about 11-12 with 165# I spent about a minute each round on the double unders, I am really making some progress on them! (my forearm tends to dissagree with those sentiments, but eh, no pain no gain right haha!)

    I think I did the b part around 5 and change.. did situps for the second round of K2e

    fun WOD!

  7. Nettie Reply

    A) 9:01
    B) 6:22

  8. Kelly Cook Reply

    A) 11:30 155#, Rx doubles
    B) 6:12 (I think), scaled knees to elbows.

  9. JoJo Mikolazyk Reply

    8:54 95#, singles x3
    11:21

    • JoJo Mikolazyk Reply

      These times should be switched for part A and B Lol

  10. Kevin Medeiros Reply

    A: 9:37 @255# with 3 x single unders

    B: 5:09 with some knees to elbows, but not all.

  11. Liz Ouellette Reply

    a.) 11:30- 135# DL, 10 ish DU’s/round, per Sarah.. since I’m still trying to get ’em
    b.) 5:58 with some KTE, mostly knee ups though.

  12. sarah lee Reply

    A. 8:42 @ 175 pounds

    B. 6:46 RX. Sore hands.

  13. Terry obrien Reply

    A) 9:15 155# RX
    B) 7:05 RX

  14. mason Reply

    8:40 @ 185# RX
    6:02 Rx

  15. OldNatickRookie Reply

    9:30 185# DU Rx
    7:03 very close to Rx

  16. Christy Lynch Reply

    Meow.

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