July 14, 2014
Climb The Wall At CrossFit Cape Cod
4 Rounds
Row 500m
Row 500m
Run 400m
Rest 3:00 Between Rounds
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19 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod Monday 7/14/14
CrossFit Cape Cod
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25:01.
Michelle hatch remember how last night we were texting and you were so excited to workout at 6??? Yes I was there.
Called Out! Haha. although I think I might be guilty of this from Friday..
21 something, great having Matt from CrossFit Home Base to push eachother! Fun 9am group!
2815- that was tough but so glad i can push myself!
26:30-I think- thanks for “cheering me on” Sarah- haha- just kiddin. Thanks for staying with me! Super fun kids class this morning- Hadley, Zariah, Robert, and Lucas!!
Hadley probably didn’t talk much, but she enjoyed this mornings class.
24:03
Fighting a case of Irish flu this morning, but somehow got through it. Thanks Sarah for working with me after on my rowing efficiency. Being more efficient would be a good thing.
3:25, 3:27, 3:40, 3:37
Total of 23:08
24:21 this humidity is rough!!!
27:33…I don’t think I liked running first 😱
23:57
had a heart attack
25:15- really just took my time to work on perfect form……..
Your form was on point!!!
Well played Zack, your runs were poetry in motion.
Scratch that I got 22:47 I was dreaming with 21 something. Nice job today everyone!
It’s good to dream every once in awhile!!
Zack, I love it!!!
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25:55 total
3:57(!!!) / 4:20 / 4:19 / 4:19
My April 17th times for this WOD were 4:20 / 4:31 / 4:44 – 19:35 for 3 rounds. I’m pretty happy with today’s progress.
Brutal cardio in this humidity was exactly what I needed to start gearing up for the Falmouth Road Race. I think I’m the only person who genuinely thanked Mark for this WOD today… and he even he thought I was being a jerk haha
25:45 thanks Amy for being my buddy today
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