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CrossFit Cape Cod Monday 7/14/14

July 14, 2014
Climb The Wall At CrossFit Cape Cod

4 Rounds
Row 500m 
Run 400m
Rest 3:00 Between Rounds

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  1. sarah lee Reply


    Michelle hatch remember how last night we were texting and you were so excited to workout at 6??? Yes I was there.

    • Liz Ouellette Reply

      Called Out! Haha. although I think I might be guilty of this from Friday..

  2. Mark Lee Reply

    21 something, great having Matt from CrossFit Home Base to push eachother! Fun 9am group!

  3. HaleyDawn Reply

    2815- that was tough but so glad i can push myself!

  4. Erin Meagher Reply

    26:30-I think- thanks for “cheering me on” Sarah- haha- just kiddin. Thanks for staying with me! Super fun kids class this morning- Hadley, Zariah, Robert, and Lucas!!

    • Kevin Medeiros Reply

      Hadley probably didn’t talk much, but she enjoyed this mornings class.

  5. Kevin Medeiros Reply

    Fighting a case of Irish flu this morning, but somehow got through it. Thanks Sarah for working with me after on my rowing efficiency. Being more efficient would be a good thing.

  6. Andy Mathieson Reply

    3:25, 3:27, 3:40, 3:37
    Total of 23:08

  7. mason Reply

    24:21 this humidity is rough!!!

  8. Shannah Jaburek Reply

    27:33…I don’t think I liked running first 😱

  9. jonathan miles Reply


    had a heart attack

  10. Zach Reply

    25:15- really just took my time to work on perfect form……..

    • mason Reply

      Your form was on point!!!

  11. Mark Lee Reply

    Well played Zack, your runs were poetry in motion.

    Scratch that I got 22:47 I was dreaming with 21 something. Nice job today everyone!

    • mason Reply

      It’s good to dream every once in awhile!!

  12. Allan Fleck Reply

    Zack, I love it!!!

  13. Liz Ouellette Reply

    This comment has been removed by the author.

  14. Liz Ouellette Reply

    25:55 total
    3:57(!!!) / 4:20 / 4:19 / 4:19

    My April 17th times for this WOD were 4:20 / 4:31 / 4:44 – 19:35 for 3 rounds. I’m pretty happy with today’s progress.

    Brutal cardio in this humidity was exactly what I needed to start gearing up for the Falmouth Road Race. I think I’m the only person who genuinely thanked Mark for this WOD today… and he even he thought I was being a jerk haha

  15. Terry obrien Reply

    25:45 thanks Amy for being my buddy today

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