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CrossFit Cape Cod Monday 6/9/14

June 09, 2014
21



Sumo Deadlift

Warm Up to Max Number of reps at 75% of your 1 rep max.

Followed By

21-15-9
Power Cleans 115/85
Shoulder to Overhead 115/85


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  1. Liz Ouellette June 9, 2014 at 12:27 PM Reply

    A) 105# x 10 reps
    B) 10:42 with 50#

  2. Mark Lee June 9, 2014 at 2:55 PM Reply

    Nice work!

  3. Erin Meagher June 9, 2014 at 4:12 PM Reply

    Skipped the Deadlift did some back extensions
    9:? With hang clean at 75#

  4. Erin Gretzinger June 9, 2014 at 5:04 PM Reply

    A. 145# × 8
    B. 9:44 @ 65#

  5. Kevin Medeiros June 9, 2014 at 5:27 PM Reply

    A: 275# x 11
    B: 9:03 @ 95#

  6. Terry obrien June 9, 2014 at 5:43 PM Reply

    A: 185 x 6
    B 12:01 RX

  7. Shannah Jaburek June 9, 2014 at 10:13 PM Reply

    A.) 125# x 10 reps
    B.) 9:59 @ 65#

  8. Kelly Cook June 9, 2014 at 10:45 PM Reply

    175×11 reps
    10:38 Rx

  9. Sarah Sprague June 9, 2014 at 10:47 PM Reply

    155# for 10
    8:28 with 65# and push ups

  10. sarah lee June 9, 2014 at 11:05 PM Reply

    175x 12.

    8:45 @ 75 pounds.

  11. jonathan miles June 9, 2014 at 11:57 PM Reply

    didnt have enough weight at the house for the summo portion, so we ran 3 1/2 miles, then did the b part: 7:08 rx

  12. Andy Mathieson June 10, 2014 at 12:15 AM Reply

    285# x9

    6:15 at 125#

    Also got my first bar muscle up before the WOD tonight! Wooo!

  13. Christopher Judkins June 10, 2014 at 12:44 AM Reply

    A) 240# x 5
    B) 14:37 @135# Power clean/Push press

    Way to go Bill on winning the nutrition challenge, keep up the hard work! Also shout out to Andy on your first bar muscle up!

  14. Mark Lee June 10, 2014 at 12:47 AM Reply

    1. 305×18
    2. 8:46

  15. sarah lee June 10, 2014 at 12:58 AM Reply

    Congrats Andy!!!! That’s awesome!

  16. Zach June 10, 2014 at 1:07 AM Reply

    A.- 305×12
    B.- 5:55Rx

  17. Nettie June 10, 2014 at 1:22 AM Reply

    135 x 12 reps
    11:49 with 75#

    Congrats Andy! Zach you crushed it!!!

  18. Allan Fleck June 10, 2014 at 1:23 AM Reply

    A. 325# x 15
    B. 8:22.
    Nice work Andy !!!!

  19. Kelly Cook June 10, 2014 at 1:23 AM Reply

    Congrats Andy! And, wow Zach! Amazing!

  20. mason June 10, 2014 at 9:16 AM Reply

    185x 13
    11:00 with push press @75
    NIce work Andy!

  21. Heidi Lacava June 11, 2014 at 10:04 PM Reply

    A. 155# X 10
    B. 24:43 RX

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