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CrossFit Cape Cod Monday 6/9/14

June 09, 2014



Sumo Deadlift

Warm Up to Max Number of reps at 75% of your 1 rep max.

Followed By

21-15-9
Power Cleans 115/85
Shoulder to Overhead 115/85


About the Author
  1. Liz Ouellette Reply

    A) 105# x 10 reps
    B) 10:42 with 50#

  2. Mark Lee Reply

    Nice work!

  3. Erin Meagher Reply

    Skipped the Deadlift did some back extensions
    9:? With hang clean at 75#

  4. Erin Gretzinger Reply

    A. 145# × 8
    B. 9:44 @ 65#

  5. Kevin Medeiros Reply

    A: 275# x 11
    B: 9:03 @ 95#

  6. Terry obrien Reply

    A: 185 x 6
    B 12:01 RX

  7. Shannah Jaburek Reply

    A.) 125# x 10 reps
    B.) 9:59 @ 65#

  8. Kelly Cook Reply

    175×11 reps
    10:38 Rx

  9. Sarah Sprague Reply

    155# for 10
    8:28 with 65# and push ups

  10. sarah lee Reply

    175x 12.

    8:45 @ 75 pounds.

  11. jonathan miles Reply

    didnt have enough weight at the house for the summo portion, so we ran 3 1/2 miles, then did the b part: 7:08 rx

  12. Andy Mathieson Reply

    285# x9

    6:15 at 125#

    Also got my first bar muscle up before the WOD tonight! Wooo!

  13. Christopher Judkins Reply

    A) 240# x 5
    B) 14:37 @135# Power clean/Push press

    Way to go Bill on winning the nutrition challenge, keep up the hard work! Also shout out to Andy on your first bar muscle up!

  14. Mark Lee Reply

    1. 305×18
    2. 8:46

  15. sarah lee Reply

    Congrats Andy!!!! That’s awesome!

  16. Zach Reply

    A.- 305×12
    B.- 5:55Rx

  17. Nettie Reply

    135 x 12 reps
    11:49 with 75#

    Congrats Andy! Zach you crushed it!!!

  18. Allan Fleck Reply

    A. 325# x 15
    B. 8:22.
    Nice work Andy !!!!

  19. Kelly Cook Reply

    Congrats Andy! And, wow Zach! Amazing!

  20. mason Reply

    185x 13
    11:00 with push press @75
    NIce work Andy!

  21. Heidi Lacava Reply

    A. 155# X 10
    B. 24:43 RX

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