May 05, 2014
Sign your Kids and Teens Up For CrossFit This Summer!
CrossFit Cape Cod
Workout Of The Day
A. Floor Press
Work Up To A Heavy Single. Pause At The Bottom.
Power Clean 135/95
Nutrition Challenge Day 1
Please Sign Up At C3 or e-mail Sarah firstname.lastname@example.org
The cost is 30 dollars for the 30 days. There is another meeting for anyone who wishes to participate at 6:30pm.