28- somethingAmy it was AWESOME to have you coach today!! You did great!!I switched to some ring rows because I tore:(
30:53 rx…was nice to do a non cleaning/painting wod for a change. Great warm up for pull ups Amy!
30something ishRowed 1000 x4Used r/b bands w purple last set
Amy was such a good coach!!! I especially liked beginning the warm up with her “Amy Cheer!” Lol great energy at 6 am! And she always had her eye on us, intervening with strategies and mobility tips.
27:07 RX so nice being outside
28:38 r/g bands RX on plate Ran the first two, row 1000 on the third, and ran the fourth.
30:07.. Purple bands
26:07 b/p bands x 2 rds then b/r for last 2 rounds
Super duper fun coaching the big 6:00am class! Thank you so much for the encouraging words. My time was 29:05 I think & replaced the run with the row. Mark gave me some great feedback on my row…traps and scaps baby!
28:49- blue & purple for the first round, blue & red for the last 3. Tough wod, and I definitely went out too fast on my first 800.. oops!
25:51 RX. Great job tonight everyone!
Showed up to the box feeling pretty terrible today, but after a couple of ibuprofen, a grueling wod, and teaching a great 530 class I’m back up on top. thanks for saving my monday c3!
24:55 subbed 135# deadlift for the good mornings
If anyone did this WOD and has any ambitions of doing a 5k, I assure you you are ready! Especially if you have never done a race before and would like the experience.
29:11 with red and purple bands.
Zero ambition for a 5k
I think we should do a C3 5k. A themed one. Backwards.
That can be tomorrow’s warmup!
Here are links to a couple of races coming up in Falmouth.. I am running in both, and they are fundraisers, one for my kids school, and the other a nonprofit organization that I am a part of!! So sign up and come run with me!!!
24:48, I think… Fun one!!
Hahaha. Oops! I wrote down 16:04 on the board. That would have been something else, huh? On a more serious note, I got 26:04 Rx. I enjoyed this WOD and was thinking I wouldn’t. Great job everyone!
28:24 with blue bands, RX on the plate
CrossFit Cape Cod© 2014 All Rights Reserved