168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday 5/12/14

May 12, 2014
Seb and Brie

CrossFit Cape Cod

Workout Of The Day

8 Rounds Not For Time
1 Hang Power Snatch
1 Power Snatch From Below The Knees
1 Power Snatch
3 Overhead Squats*
Compare To 4/22/14
*Sub For Over Head Squats Is 6 Overhead Lunges


About the Author
  1. Mark Lee Reply

    Nice work morning classes! You put up some strong numbers!

  2. Kevin Medeiros Reply

    Many of you probably already have heard about this, but I thought I would post it for anyone who hasn’t and might consider donating.

    A friend of mine who lives in Pocasset – lost his wife tragically after she gave birth to two twin boys last week. What is a heart breaking story can have some good come out of it as our community rallies behind Rich to help him as much as we can. Please consider donating to a fund set up to help support the twins who lost their mother and a husband who lost his wife way too soon. Every little helps.

    http://www.youcaring.com/other/nicholas-and-van-mannillo-fund-/176494

  3. Jen Heinlein Reply

    I’m very sorry to hear about your friend, Kevin.

    A beautiful day at the gym. I really am having fun, even though I have a not-so-happy face most of the time. I promise! Up to 65# then back down for practice.

  4. sarah lee Reply

    So sorry Kevin! That is such sad news. Thank you for letting everyone know.

  5. Kevin Medeiros Reply

    I couldn’t think of anything worse. So sad and really hits close to home. The positive news is the fund has raised almost $25,000 in two days.

  6. Kevin Medeiros Reply

    125# with lots of personal attention from Mark since I was the only one there at 9:30.

  7. Erin Gretzinger Reply

    So sad, sorry to hear that Kevin. My heart goes out to you and their family.

    No pr’s made today, but it was to be expected for not being very mindful of what I consumed. Back at it this week! Worked up to 65.

  8. Liz Ouellette Reply

    stayed light to work on form… because mine is terrible with all of these things. I had a very frustrating day.
    worked with 35# + 45# for the snatches, and just the 15# bar and 25# for the overhead squats.

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