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CrossFit Cape Cod, Monday 4/21/14

April 21, 2014

CrossFit Cape Cod

Workout Of The Day


3 Rounds For Time

4 Bear Crawls 25ft
17 Wall Ball Sit Ups 20/14
14 Wallball Shots 10’/9′ 20/14
Med Ball Run 200m 20/14

Jake was 3 years old and died April 17, 2014. He was a part of our family and was a part of the C3 family. Jakes favorite thing in the world was being at CrossFit playing ball. Thank you to everyone who ever loved him, and played ball with him. 

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  1. sarah lee Reply

    That Is my favorite picture of Jake in the world and that video made me cry (again). He was the best boy ever. He loved C3 as much as the rest of us. I’ve never been as happy and sad to do a WOD but I wish Jake could do it with us.

  2. Erin Meagher Reply

    Oh Jake:(( we will miss you so much. You were quite possibly the cutest sweetest dog in the whole world with a family that loved you so much. Xo

  3. Terry obrien Reply

    Jake was such an awesome dog…My heart is heavy for
    you and the girls…Remember the happiness he brought you… you gave him that happiness three fold
    He was part of the C3 community and will be very missed…Rest in Peace sweet Jake

  4. Jen Heinlein Reply

    No. Oh my goodness, I can’t tell you how sorry I am. He was the sweetest pup and will be missed very much.

  5. Michelle Hatch Reply

    Jake was the funniest little teeny guy but had no clue of his size 🙂 I loved playing ball with him (when he actually let me touch the ball!”) and he was so excited to chase it! He will be missed at C3. Dogs reach a part of our souls that nothing else can get to. Their candles may not burn as long as ours do, but they burn twice as bright. Much love to you all xo

  6. Erin Gretzinger Reply

    Sweet Jake…c3 wont be the same without his mighty bark, and his sweet kisses during mobility. Even though his life was short, it was most certainly filled with love by all, especially the Lee family! He will surely be missed, xo

  7. camille romano Reply

    Jake – playing ball with you was my favorite warm-up. :((

  8. Maria Jones Reply

    So sorry to hear about Jake. Dogs are such important parts of our families. He will be missed at C3.

  9. JoJo Mikolazyk Reply

    I am so sorry to hear of Jakes passing and will cherish the times he finally let me scratch his little head. He was amazing!

  10. Ann Reply

    My heart goes out to so sorry for your loss. Jake was the cutest little guy and he was a part of the crossfit family! I’ll miss him.

  11. Ann Reply

    Oops that got sent before I finished. My heart goes out to the whole lee family.

  12. Kelly Cook Reply

    So, so sorry to hear about Jake. We will all miss him, and my heart goes out to you guys!

  13. Michelle Reply

    I am so sorry for you all. He made me feel welcome when I first arrived at CF. Our dogs are our family. My heart goes out to you.

  14. jlockwood Reply

    My heartfelt condolences to the Lee family – and everyone at C3. Whether he was licking our noses during Amy’s mobility class, or begging for someone to throw him the ball during a warm-up, Jake always had a way of making us smile. I am honored to do today’s WOD in his memory. He will be missed.

  15. Paul S Reply

    Jake, we’ll all miss you. You were part of the energy that is here at C3. Glad to do your WOD today in 10:51.

  16. sarah lee Reply

    Thank you everyone. Such a great group. 10:57 RX.

  17. Erin Meagher Reply

    11.04 10# ball

  18. Terry obrien Reply

    12:43 RX Wish I could have been as fast as Jake
    Very fun WOD

  19. Kevin Medeiros Reply

    So sorry to hear about Jake. I will miss throwing the ball to the little guy. It’s never easy to lose such a beloved pet and part of the family. My heart out goes to you guys and your children.

    11:57 RX
    Jake would have been much better at this WOD than I.

  20. Kelly Cook Reply

    Great WOD! I think Jake would have loved it!! 10:57 Rx.

  21. Erin Gretzinger Reply

    I think Jake would’ve been able to give me some pointers on the bear crawl and carrying the ball efficiently while running…he was so good at that! honored to do this wod in his memory. Amazing 9:30 class, 11:36 rx

  22. Joshua Rice Reply

    Jake! I went all out for you buddy! 8:24 Rx

    I’ll miss throwing the ball with you.

  23. Joshua Rice Reply

    And completed my first muscle up!

  24. kerri Reply

    It was a good workout for Jake 🙂 14:07 1st round rx 2nd and 3rd with 10#

  25. Allan Fleck Reply

    Rest in peace little buddy!!

    Congrats Mason on those 15 hspu you are a machine, your drive and determination are truly inspiring. Not to mention watching you makes me want to step it up.!!!!

    Nice work on those muscle ups Josh!!!!

  26. Erin Meagher Reply

    Great work Mason! And josh!

  27. Amy Squeglia Reply

    Jake always brought a smile to mine and my children’s faces. We are all going to miss him so much. 11:10 ish on the WOD with a 12lb ball

  28. Christopher Judkins Reply

    9:23rx It was great to kinda get to say goodbye to the little guy in true Crossfit fashion and a dedication wod is never as poignant as when it’s for one of our own, we’re gonna miss you Jake. May your infectious energy forever fill our box.

  29. Christopher Tufts Reply

    13.26 you will definitely be missed Jake! Hopefully this WOD can ease the pain from you passing by so many that loved you.

  30. Sean Mastro Reply

    sweet playful happy jake, i’m shaken to the bone.

  31. sarah lee Reply

    We just got home to find the picture of Jake and the girls that many of you signed. Thank you so much for your thoughtfulness. We are in awe of the love and support that everyone is giving us. As a family we are truely grateful. Thank you for your text, calls, kind words, gifts and positive thoughts. We will never forget:)

  32. Mark Lee Reply

    Sarah speaks for both of us and the girls, thank you all from the bottom of our hearts. Thank you Andrea for sharing this one with me at 6am!
    Nice work Josh and Mason!!!

  33. KristinP Reply

    I’m so gonna miss his smiling little face! He was truly a part of us and will forever be missed. 12:15 RX

    • Kerida Rodriguez Reply

      13:15. Loved the WOD competition. Thanks for motivating me!

  34. MattR Reply

    Jake had a not so subtle way of reminding me that there are more important things than chasing reps in the gym. He was a great teacher just like the rest of the Lee family. I’ll miss him.

  35. MattR Reply

    This comment has been removed by the author.

  36. Shannah Jaburek Reply

    11:57 with the 10# wallball…Thinking about Jake and his love of playing ball made me enjoy wallballs today…I’ll certainly miss his barking enthusiasm as he chased after that ball, always made me smile!!!

  37. Liz Ouellette Reply

    11:52 with an 8 lb wall ball
    C3 won’t be the same without Jake’s loud, chasing barks or his antics of playing keep away when I wanted to throw the ball for him. What a great send off WOD for Jake.

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