Great pic Nettie!7 rounds plus ? used #85
6 +10 + 2 used 65#
Shoulders are killing me, hopefully we have a challenge coming back, I need a real reason to start eating correctly again… (not that I should…)
Hi Mark & Sarah,Back from vacation; shoulder is better, but not there yet. Will give it another week. If OK will be back next Monday, if not will have it looked at, hopefully the former. Will continue the PT exercises from the last time this happened and non-shoulder involved work at home. Hope to see you next week.
7 rounds plus 1 WB (14#) 75# PPEnjoyed this WOD
14.4 – 60 cals + 13 toes to bar. Just happy to hit that bar at all!Then the WOD – 7 rounds with 8# ball and 45# bar.
6 + 2 with 75#
8 + 10 + 395#
Jen,how amazing are you to do 14.4, then this wod!! Impressive!6+3 (75#)
5 to 7 rounds; can’t count; can’t talk n chew gum; give me one of those golf score clickers to keep track!
Nice work today everyone! See you soon Paul!
Hurry back Paul!
Did 14.4 today. 156 reps. My back/hips are finally feeling better. Looking forward to working hard this week!
Nice work tonight Mason, Sarah and Judkins!! I’m hearing a nutrition challenge calling my name as well Chris!
8 +19 RX.
Mason- way to improve on 14.4Al – nice work on those muscle ups Zach – how to crush todays WODErin – 2nd WOD (coaching kids class) looked tough!Stay Classy C3…
8 rounds plus 2 wall balls. Did first round Rx, but only got 3 reps at 95# on the 2nd round so stripped down to 75# for the rest. Thanks Chris and Jamin for the encouragement. You guys definitely helped me push myself.
7 rnds +10+ 8+ 1. With 10 lb wb and 55#.
171rx on 14.4, wish I had done that twice cause I really wanted to get to those muscle ups! Too many no reps and should have picked up the pace on the cleans. Way to go Allan and Mason for picking up a few more reps on their second attempts!
Big, fun classes all evening, even the intro! Way to go everyone, great way to start off the week!
Thanks Bushy!Allan, awesome work on getting two more muscle ups. It was great to watch.Re-did 14.4 and got three more reps, was hoping for a few more but oh well…on to the final wod of the open.Great job Sarah and Chris on 14.4!
Great job today everyone!!! Kids class was crazy but fun! 13 boys ages 4-8??? Yikes!!!
6 rounds + 10 + 8 + 2 with the 10# WB and 65#
7rds +10 + 3 @ 75#
I didn’t count, all I know is Erin is a kids class magician! Awesome job everyone, on the WOD, and 14.4!!
Stopped after burpees on my sixth round.. Jamin saw me nursing my shoulder and had me stop. (thanks for that!)6# wb, 45# bar
Great job on 14.4 everyone!!
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