great pic!7 rounds rx – did better than 2011 so that’s good:)
6 rounds + 5 + 2 RX Exhausting WOD
7 rounds + 4 WB (with knees to elbows-ish!)
That is one mean bicep vein!!!
8 plus 2. Feeling wrecked after that one
Great pic Jamin. I’m missing today. Going to celebrate St Patty’s day instead.
Nice picture Jamine.
14.3 109 reps 5:18 those 225’s got heavy real quick. I sacrificed speed for form.
Thanks Mason for judging me.
7 rounds plus 5 plus 8 at 105# and 14 lb WB, but did high knees instead of toes to bar.
6 rounds even. Gettin there with TTB. My hands! My hands!
Way to keep the bar close Jamin! Now I know what you mean! When we gonna do bicep extensions?
6 Rounds, Poor form on Power Cleans: keep closer to body, not so high; rack with shoulders, not hands; nursing knee:minimal weight used.
Did 14.3 today with Bushy and Traci, good times! Got 90 reps. Thanks for judging me Tom…great job everyone!
Sorry to miss this WOD but happy to do 14.3 this morning. 96, yay! Thank you, Amy!
7 rounds +5 +8 @135lbs, was still feeling pretty fatigued from 14.3 Saturday and not much sleep this weekend.
Great job to my 5:30 crew! Thank you for not staging a mutiny. If anyone would like to stay late on Friday to learn how to properly execute a slow clap I will stay late.
Awesome picture Jaimin that’s how you do it, it’s all in the HIPS!
Love this picture Jamin!! Nice work to everyone tonight. Good rounds posted to the board. Hard work= solid results!!
My teens are doing a nutrition challenge for four weeks. It starts tomorrow and ends the 19th so if you come in at 3:30 over the next couple of weeks, please check in with them to see how it’s going. They are really excited about it! Thanks everyone!
120 reps on 14.3- thanks Mark for the coaching & judging.
Sweet sumo dead lift high pull jamin
9 + 2 Picture is a Dan Cutrona:)
Jen H you did amazing on 14.3 this morning! So proud!
7 rds 14# ball! first rd@ 65# the rest @85# tried 95, but only got 2 reps
6 rounds + 5 power cleans.45#knees to elbows6# wb
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