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Crossfit Cape Cod, Monday 3/17/14

March 17, 2014

CrossFit Cape Cod

Workout Of The Day

2011 Open WOD 5
AMRAP 20 Minutes
5 Power Cleans 155/105
10 Toes To Bar
15 Wall Balls 20/14, 10’/9′
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  1. Bob Sorbello Reply

    Awesome picture.

  2. Erin Meagher Reply

    great pic!
    7 rounds rx – did better than 2011 so that’s good:)

  3. Terry obrien Reply

    6 rounds + 5 + 2 RX Exhausting WOD

  4. Kevin Medeiros Reply

    7 rounds + 4 WB (with knees to elbows-ish!)

  5. Allan Fleck Reply

    That is one mean bicep vein!!!

  6. jonathan miles Reply

    8 plus 2. Feeling wrecked after that one

  7. Ann Reply

    Great pic Jamin. I’m missing today. Going to celebrate St Patty’s day instead.

  8. OldNatickRookie Reply

    Nice picture Jamine.

    14.3 109 reps 5:18 those 225’s got heavy real quick. I sacrificed speed for form.

    Thanks Mason for judging me.

  9. Kelly Cook Reply

    7 rounds plus 5 plus 8 at 105# and 14 lb WB, but did high knees instead of toes to bar.

  10. Michelle Hatch Reply

    6 rounds even. Gettin there with TTB. My hands! My hands!

  11. Robb Sykes Reply

    Way to keep the bar close Jamin! Now I know what you mean! When we gonna do bicep extensions?

  12. Sean Mastro Reply

    6 Rounds, Poor form on Power Cleans: keep closer to body, not so high; rack with shoulders, not hands; nursing knee:minimal weight used.

  13. Sarah Sprague Reply

    Did 14.3 today with Bushy and Traci, good times! Got 90 reps. Thanks for judging me Tom…great job everyone!

  14. Jen Heinlein Reply

    Sorry to miss this WOD but happy to do 14.3 this morning. 96, yay! Thank you, Amy!

  15. Christopher Judkins Reply

    7 rounds +5 +8 @135lbs, was still feeling pretty fatigued from 14.3 Saturday and not much sleep this weekend.

    Great job to my 5:30 crew! Thank you for not staging a mutiny. If anyone would like to stay late on Friday to learn how to properly execute a slow clap I will stay late.

    Awesome picture Jaimin that’s how you do it, it’s all in the HIPS!

  16. mason Reply

    Love this picture Jamin!! Nice work to everyone tonight. Good rounds posted to the board. Hard work= solid results!!

  17. mason Reply

    My teens are doing a nutrition challenge for four weeks. It starts tomorrow and ends the 19th so if you come in at 3:30 over the next couple of weeks, please check in with them to see how it’s going. They are really excited about it! Thanks everyone!

  18. Zach Reply

    120 reps on 14.3- thanks Mark for the coaching & judging.

    Sweet sumo dead lift high pull jamin

  19. Mark Lee Reply

    9 + 2
    Picture is a Dan Cutrona:)

  20. Amy Squeglia Reply

    Jen H you did amazing on 14.3 this morning! So proud!

  21. Heidi Lacava Reply

    7 rds 14# ball! first rd@ 65# the rest @85# tried 95, but only got 2 reps

  22. Liz Ouellette Reply

    6 rounds + 5 power cleans.
    45#
    knees to elbows
    6# wb

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