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CrossFit Cape Cod, Monday 2/24/14

February 24, 2014
CrossFit Cape Cod

Workout Of The Day

Bench Press

Followed By

AMRAP 10 Minutes
5 Chest To Bar Pull Ups
10 Push Ups
15 Air Squats

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  1. jonathan miles Reply

    Great video. Crossfit is the only sport that is not putting disabled people alone calling them “special”. When they wod with the group, they are the real inspirations in the communities.

  2. Erin Meagher Reply

    What an inspiring video! No complaints from me in the AM!

  3. Terry obrien Reply

    That video was awesome..really puts alot of things in perspective

  4. Erin Meagher Reply

    glad to be back with my 6:00 crew!
    up to 110 x2 on bench
    6 + 5, 10, 3 rx
    Have a great day everyone!

  5. Michelle Hatch Reply

    75/80 on bench


    That’s what I think I did anyway. According to Mark I do my own made up WODs! Adding unnecessary reps and other spastic dance moves. Woot woot!!

  6. Paul S Reply

    Stayed light again today with bad shoulder.
    95# bench, 7 rounds AMRAP
    subbed ring rows & 1 arm KB swings for push ups

  7. Jen Heinlein Reply

    Up to 85# on bench (5# pr) but back down to 75#. Down a band on chest to bar but push ups felt weak – just 4 rounds.

  8. Allan Fleck Reply

    completed 10rx couldn’t jump to the bar in time for one more rep. thanks Jamin!!

  9. Kelly Cook Reply

    100×2. I got 105 for one rep, but couldn’t finish the second.

    5 rounds plus 10 reps with red and purple bands.

  10. Sean Mastro Reply

    255# 2x, Thank You Jamin for Correcting my poor form!! Cheers! Instructors! I couldn’t say enough!

    Green-Blue Bands, #Rounds, Lost in the Abyss?? oh well.

    Great Energy in the Box!!!!!

  11. jonathan miles Reply

    did the bench with 35 KB on each side to make it unstable, working on some shoulder issues. worked with 165-205. On part 2 got 8 rounds plus 2 pullups rx

  12. Matt Reply

    Hundred eighty-five.
    Nine rounds, boy I love pushups.
    Big class; big effort.

  13. Terry obrien Reply

    120x 2 125×1 (10#PR) 7+3 RX

  14. Tim Reply

    255 9 rounds 100% 2 points. No one is posting for the challenge anymore. Is it over?

  15. Ashley Reply

    110 5 rounds +5+10+3 2 points

  16. sarah lee Reply

    100 x2. 5 plus 14 reps RX. Those push-ups.

  17. KristinP Reply

    Awesome video!!!

    95X1 90×2 5+15 RX

  18. Mark Lee Reply

    Tim, the challenge ends March 3rd-Hang in there!

  19. Heidi Lacava Reply

    2 points…75,75,85,80,80…7 rounds+ 1 pull up

  20. Zach Reply

    245# x1
    8 + 3- lost CTB in round 5
    Real struggle today

  21. Ann Massi Reply

    2 points today
    65#. 6 + 9

  22. Nettie Reply

    Up to 85 x 2 on the bench
    6 + 2 with blue band

  23. Kevin Mikolazyk Reply

    185# and 7

  24. Chris Massi Reply

    Forgot to post last night… Bench 135,155,135,135,135. Followed by 5 rounds plus 8 using the red band. Did first round of ctb with no band.

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