Great video. Crossfit is the only sport that is not putting disabled people alone calling them “special”. When they wod with the group, they are the real inspirations in the communities.
What an inspiring video! No complaints from me in the AM!
That video was awesome..really puts alot of things in perspective
glad to be back with my 6:00 crew!up to 110 x2 on bench6 + 5, 10, 3 rxHave a great day everyone!
75/80 on bench
That’s what I think I did anyway. According to Mark I do my own made up WODs! Adding unnecessary reps and other spastic dance moves. Woot woot!!
Stayed light again today with bad shoulder.95# bench, 7 rounds AMRAPsubbed ring rows & 1 arm KB swings for push ups
Up to 85# on bench (5# pr) but back down to 75#. Down a band on chest to bar but push ups felt weak – just 4 rounds.
245#completed 10rx couldn’t jump to the bar in time for one more rep. thanks Jamin!!
100×2. I got 105 for one rep, but couldn’t finish the second.
5 rounds plus 10 reps with red and purple bands.
255# 2x, Thank You Jamin for Correcting my poor form!! Cheers! Instructors! I couldn’t say enough!
Green-Blue Bands, #Rounds, Lost in the Abyss?? oh well.
Great Energy in the Box!!!!!
did the bench with 35 KB on each side to make it unstable, working on some shoulder issues. worked with 165-205. On part 2 got 8 rounds plus 2 pullups rx
Hundred eighty-five.Nine rounds, boy I love pushups.Big class; big effort.
120x 2 125×1 (10#PR) 7+3 RX
255 9 rounds 100% 2 points. No one is posting for the challenge anymore. Is it over?
110 5 rounds +5+10+3 2 points
Wow! You’re so strong
100 x2. 5 plus 14 reps RX. Those push-ups.
95X1 90×2 5+15 RX
Tim, the challenge ends March 3rd-Hang in there!
2 points…75,75,85,80,80…7 rounds+ 1 pull up
245# x18 + 3- lost CTB in round 5Real struggle today
2 points today65#. 6 + 9
Up to 85 x 2 on the bench6 + 2 with blue band
185# and 7
Forgot to post last night… Bench 135,155,135,135,135. Followed by 5 rounds plus 8 using the red band. Did first round of ctb with no band.
Oh and 2 points
CrossFit Cape Cod© 2014 All Rights Reserved