11:20 Nice WOD for me today, fast and brief. Great change of pace and different which is what CF is all about.
12:18. Fun little wod.
I left my black and blue vest at the 830 class. Can someone put it behind counter.
10 something, forgot to look at clock…I’m thinking I didn’t do this wod right:/
So in the spirit of Arnold who talks about, there is no such thing as can’t, I say, you can’t stay young and healthy.
13:14 enjoyed that WOD nice change
16:08 and smoked my quads for the day!
Did Fridays WOD. Got 185 @ 95#.
Leg’s getting stronger everyday! 🙂
14:01…fun but tough after all that shoveling yesterday!!!
12:05. Tough one on the legs!
11:20 and I’m exhausted…thanks for making me chase you Ann!!!
15:06. Mason: Thanks for the encouragement at just the right times. Everyone was awesome. So glad I went. 🙂
Big fan of this one. Chased Allan’s time and was pretty sure I had him until, you know, I got tired. 7:52
100%, 2 points, 16 total.
10:32 1 point
17:13….Sigh. Killer workout!
6:37 Nice work Matt!! and what a great mobility session by Mason After!!
Allan, you crushed that wod! Next time you’ll have to wear the weighted vest :). Great work by everyone tonight. Stretch those glutes before bed.
3 points today. Two wods today. 100%
2 points today. 10:41
Only 1 point today, and 0 points for the rest of this past weekend. I’ve been on a mini vacation and have allowed myself a few little cheats. Hopefully back on track tomorrow.
2 points today. 11:01 on the WOD. And Kristen, glad I could help. I hope some day I can come close to being able to keep up with you on the weights!!!
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