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Mashpee, MA 02649
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CrossFit Cape Cod Monday 2-23-15

February 20, 2015


Workout Of The Day

3 Rounds For Time

30 Goblet Squats

40 Kettle Bell Swings

50 Sit Ups

Guys Use 1.5 Ladies Use 1pood

Advanced Training

6 Rounds

5 Snatches 135/95

5 Muscle Ups

Rest 1:00 Between Rounds

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  1. Erin Meagher Reply

    Go Baby McGee!! Love this picture!

  2. pauls Reply

    18:45 (1 pd)
    Always slow on Mondays after a rest Sunday; today no exception.

  3. jonathan miles Reply

    14:14 rx

  4. Ann workman Reply

    Adorable Erin!

  5. Amanda D. Reply

    Signed up for the open woot woot! … Erin you look so great #crossfitmomma ! 🙂

  6. Heidi Lacava Reply

    15:55 RX

  7. Tunay Reply

    19:10 Rx

  8. Meghan Reply

    15:40 RX that was a doozie after being away for the week! Thanks Jon for the push!!

  9. Kelly Cook Reply

    Looking good Erin! Great pic!
    17:01 Rx, tough wod after being away for a week and a half!

  10. Mase Reply

    24:21 used 1.5
    B. 65# snatch/ ring dips then worked to 80# snatch for one.

  11. Allan Reply

    Great Prego photo!!!
    A huge shout out to Caroline for smoking the hell out of that WOD And crushing everyone at 4:30!! And Tyler for the Multiple (great looking) muscle ups!!
    12:05 Rx
    AT 14:05

  12. Traci Reply

    Nice work Caroline!! 12:35 rx

  13. Traci Reply

    oh, McGee you look so cute 🙂

  14. Jen H. Reply

    Erin!! You rock!!
    This kind of WOD really kills me. Happy I stuck it out with 1 pood 🙂

  15. Mase Reply

    Awesome photo Erin. Congrats Tyler on those great looking muscle ups!! It looked like you’ve been doing them forever. Nice work Caroline!

  16. Caroline Reply

    11:59 rx
    Fun one for sure! Yall kept me goin… Loved how John fanned the competitive flame in everyone. Mase, you’re an inspiration and I want to be you when I grow up. 🙂

  17. Pam Reply

    Suffered through this WOD 24:42…

  18. JoJo Reply


  19. Andy Mathieson Reply

    14:57 Rx

  20. Erin McGee Reply

    Thanks everyone☺️ Having C3 withdrawals! Miss you all, and looking forward to bring back at it soon!

  21. Tyler Reply

    Thanks everyone! Felt great getting after those. I attribute it to good coaching all around!

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