168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday 2-2-15

February 02, 2015


Workout Of The Day

As Far As Possible In 17 Minutes

40 Burpees

30 Thrusters 65/45

30 Burpees

30 Thrusters 95/65

20 Burpees

30 Thrusters 135/95

10 Burpees

Max Reps Thrusters 165/105

Advanced Training

Unbroken Chest To Bar Pull Ups

Rest 1 Minute, Complete 5 Rounds.

Pick A Number That Is Going To Challenge You.

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  1. Allan Fleck jr Reply

    Awesome picture Shane!!

    • Allan Fleck jr Reply

      I mean Alex!

  2. Sarah S Reply

    My little man so long ago!
    Made it to 135 reps at rx weight but then realized after I only did 20 thrusters on the second round:/ thought they descended as well…lack of sleep I guess! Thanks Jon for coming out in the storm!

  3. jonathan miles Reply

    160 rx, which was 10 thrusters at 135lbs

  4. Mark Reply

    Great response to the goal setting this morning! Let me or another coach know if you want to set some goals and put a plan of action into writing!

  5. Heidi Lacava Reply

    150 reps but stayed with the 45#
    Worked on pulls with Liz, thanks for staying with me Liz

    • Liz Reply

      Anytime! Fun working out with just you and Mark this morning! We def were supposed to do 5 rounds of those tabata pull ups haha

      • Liz Reply

        I think…

  6. Josh Reply

    174 Rx

  7. Erin Meagher Reply

    4 reps into the 95# thruster- however many reps that is?!

    • jonathan miles Reply


  8. amanda d. Reply

    117 reps 45#

  9. Allan Reply

    A. 187 Rx burppes to target. That combo is EVIL!!
    B. Tabata pull ups Done !

  10. Jen H. Reply

    Did a watered down version of this at home. Sooo not as fun as being at the gym!

  11. Mase Reply

    140 with 6″ target for burpees. This combo always gives me nightmares from 14.5.
    C2b tabata done

  12. Amanda Reply

    Awesome pic Alex! You have grown soooo much:)
    177 reps rx… Tough wod!

  13. Mark Reply

    Great work everybody! VERY challenging WOD, way to show up and pour out your best effort!
    13 Thrusters at 135 (163) Josh and Allan decimated that one!

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