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CrossFit Cape Cod Monday 11/10/14

November 10, 2014
Erin A.
 
CrossFit Cape Cod
 
Workout Of The Day
 
Press
1-1-1-1-1
 
Followed By
 
Tabata Mash Up
Push Ups
Double Unders
Go Back and Forth For 8 Rounds of :20 sec. on :10 sec off
About the Author
  1. Erin McGee Reply

    A. 60#
    B. 59 box push ups, 57 dubs

  2. Erin Meagher Reply

    Haaa!! American women suck. Random.
    80 press
    45 push-ups
    169 doubles.
    Take that woman hater:)

  3. Allan Fleck Reply

    I’m into American Chicks!!
    This guy probably can’t do a push up!

  4. Mark Lee Reply

    For the record I like american girls:)

  5. JoJo Mikolazyk Reply

    I’m going to start sticking my tongue out every time I get weight up. Maybe it’ll help me go heavier. :p

  6. Paul S Reply

    A) 100#
    B) 59 box pu, 58 du

    I’m obviously missing something on the American Chicks stuff, but for what it’s worth I think they’re great too.

  7. Mark Lee Reply

    Ironic that such a great woman is pictured on the site today!

  8. Terry obrien Reply

    95# press (5# PR)
    74 PU
    173 DU

  9. Kelly Cook Reply

    80# press, 127 DU, 33 push ups

  10. Shannah Jaburek Reply

    70#…not sure what my last 1 rep mac was but the last eight I could find was 60# for 3 so that’s a 10# increase!!!
    52 push-ups and 86 DUs…couldn’t find a good rhythm for them until the lady round 🙁

  11. Shannah Jaburek Reply

    And apparently I can’t type on my phone

  12. Allan Fleck Reply

    180# press p.r !!
    255 du’s
    95 pu’s

  13. jonathan miles Reply

    216 double unders, 91 push ups. Neck is tweaked so I benched.

  14. Christina Sotiros Reply

    75# press, 25 DU, 19 PU. Those dubs are hard to come by. Still can’t string any together. Gotta keep on keeping on….

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