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CrossFit Cape Cod Monday 10/6/14

October 06, 2014
CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
10 Power Snatches 135/95
Run 400m

Join Olympic Lifting Club Tuesday Night At 7:30am & Friday Night At 6:30pm

Monday & Wednesday Bring Your Kids To Kids Classes At 4:30!

Massage On Mondays Book Some Time Between 5-8pm!

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  1. Christopher Tufts Reply

    13:13 with 75#

    fun WOD, definitely need to start running on off days…

  2. Kevin Medeiros Reply

    10:26 @115#
    Went down in weight a little bit to work on technique.

  3. Heidi Lacava Reply

    11:06…65#

  4. Allan Fleck Reply

    8:17 Rx all singles and right back on the bar. Great 4:30!!

  5. Sarah Sprague Reply

    13:00 65# thanks Sarah for the push and Mark for superb coaching!

  6. Andy Mathieson Reply

    8:59 Rx
    Thought I could keep up with Allan but no success with that one. That was a fun one!

  7. Shannah Jaburek Reply

    11:35 using 60#

  8. Erin McGee Reply

    10:56 @ 45#

  9. Mark Lee Reply

    8:something, such great groups tonight!

  10. sarah lee Reply

    10:40 with 65 pounds.

  11. Zach Reply

    11:00 Rx

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