168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Monday 10-27-14

October 26, 2014
Amy S.
CrossFit Cape Cod
Workout Of The Day
For Time:
Front Squats 95/65
Pull Ups
Great Promo Video For C3!
About the Author
  1. Christy Lynch Reply

    LOVE LOVE LOVE this photo of Squegs!!! Hurry up and get back here!!

  2. sarah lee Reply

    I love the picture almost as much as I love the lady!

  3. Erin Meagher Reply

    Love the pic!! And the video is great!

  4. JoJo Mikolazyk Reply


  5. Sarah Sprague Reply

    Love the pic, love the video!

  6. tracibushy Reply

    Such a great picture! And love the video

  7. Kelly Cook Reply

    I also love the picture and the video a LOT!

  8. Amy Squeglia Reply

    I’m gonna hop my way through that WOD tomorrow in honor of C3 and Wonder Woman, just don’t trip over my crutch! Thank you for the picture Christy!

  9. Amy Squeglia Reply

    And that video is bad ass!

  10. Erin McGee Reply

    Love that picture of Squegs! Video is fantabulous!!!
    12:18 50#, sprawls, r/b bands

  11. sarah lee Reply

    12:19 RX. Fun working out with the 5:30 crew!

  12. Amanda Darby Reply

    Awww Erin did sprawls, I was wondering why at first, but then I figured it out! 😉

  13. Paul S Reply

    10:35 50#, grn
    Started out very light on first day back in a long time. Great to be back and see everyone at the 8:30 and 9:30 classes.

  14. Terry obrien Reply

    9:34 RX Great video

  15. JoJo Mikolazyk Reply

    12:07 35# g&r

  16. Joshua Rice Reply

    6:47 Rx

  17. Tunay Rocha Reply

    13:53 (i think) 45#, R&B bands

  18. jonathan miles Reply


  19. Liz Ouellette Reply

    This comment has been removed by the author.

  20. Liz Ouellette Reply

    13:39 55#, R & P bands. Tough WOD. See everyone in a few weeks!

  21. Allan Fleck Reply

    6:34 RX CTB awesome 4:30 class !!!!

  22. Kevin Mikolazyk Reply

    10:50 rx followed by half a pint of ben and jerrys

  23. Shannah Jaburek Reply

    13:15 55# and R/P bands

  24. Chris Massi Reply

    9:43 Rx

  25. Zach Reply

    8:11Rx- I like Kevin’s version of the advanced training.

  26. Mark Lee Reply

    8:57 CTB Pull Ups
    Such awesome classes today! So much energy on Monday nights!!!

  27. Christina Sotiros Reply

    14:17 #65. R&P bands. Tougher than it looked.

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