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CrossFit Cape Cod March 8th 2014

March 07, 2015

CLDAMANDAPULL

Workout Of The Day

Deadlift

7-7-7-7-7

Followed By

50-40-30-20-10

Cal. Row

Sit Ups

If you participated in the Nutrition Challenge and will not be able to retest Monday, but would like to retest today do:

Nutrition Challenge WOD 1

AMRAP 10 Minutes

10 Burpees

10 Box Jumps 24/20

10 Wall Balls 24/20

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  1. mimi Reply

    Yay!! Deadlifts 🙂

  2. Josh Reply

    13:29 Rx

  3. Christin Marshall Reply

    Nutrition WOD: 6rds + 2. 20″ box 14#. Old score 5 rds + 9. Happy w the 23 rep improvement

  4. Mark Reply

    Alright Christin!!!

  5. Heidi Lacava Reply

    Kind of a screwy work out for me today… Worked with Erin on 15.2, which she rocked!
    I got 35 reps @ 65#
    DL 185# and did the sit ups

  6. Erin Meagher Reply

    Great job Heidi! Thanks for doing it with me:)))
    Was happy to get out of the dreaded three minutes- 60 reps
    Deadlifted after! Fun to come to a Sunday- congrats to all that PR’d on nutrition challenge wod:)

  7. Tunay Reply

    A) 125#
    B) 19:07

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