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CrossFit Cape Cod March 8th 2014

March 07, 2015


Workout Of The Day



Followed By


Cal. Row

Sit Ups

If you participated in the Nutrition Challenge and will not be able to retest Monday, but would like to retest today do:

Nutrition Challenge WOD 1

AMRAP 10 Minutes

10 Burpees

10 Box Jumps 24/20

10 Wall Balls 24/20

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  1. mimi Reply

    Yay!! Deadlifts 🙂

  2. Josh Reply

    13:29 Rx

  3. Christin Marshall Reply

    Nutrition WOD: 6rds + 2. 20″ box 14#. Old score 5 rds + 9. Happy w the 23 rep improvement

  4. Mark Reply

    Alright Christin!!!

  5. Heidi Lacava Reply

    Kind of a screwy work out for me today… Worked with Erin on 15.2, which she rocked!
    I got 35 reps @ 65#
    DL 185# and did the sit ups

  6. Erin Meagher Reply

    Great job Heidi! Thanks for doing it with me:)))
    Was happy to get out of the dreaded three minutes- 60 reps
    Deadlifted after! Fun to come to a Sunday- congrats to all that PR’d on nutrition challenge wod:)

  7. Tunay Reply

    A) 125#
    B) 19:07

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