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CrossFit Cape cod Friday September 24th

September 24, 2015


CrossFit Cape Cod WOD

“Double Round of Fight Gone Bad”

2:00 At Each Station For Total Reps

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jump 20″

Push Press 75/55

Row (Cal.)



3 Rep Ground To Overhead, Must Pass Through a Front Squat


1 Round Of Michael

Run 800m

50 Back Extensions

50 Sit Ups

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  1. Terry Reply

    Love how in sync Christina and I are. love the WOD

  2. Erin McGee Reply

    First RX’d wod in a while!
    Good luck tomorrow master’s!!!

  3. Erica Reply

    I love the WOD

  4. Mark Reply

    6:27 Michael

  5. Allan Fleck Reply

    6:25 Micheal

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