168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday September 18th

September 17, 2015

cld5krow

CrossFit Cape Cod WOD

5 Rounds

1 Minute At Each Station

Row (Cal.)

Wall Ball 20/14

Box Jumps 24/20

1 Minute Rest Between Rounds

Score Total Points From All 5 Rounds

Optional

Bench Press

3-3-3-3-3

Olympic Lifting Club Tonight At 6:30pm, Join Jamin for Clean and Jerks, and Snatches!

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  1. Sarah Lee Reply

    215 Rx. 10 foot wall ball. Fun 8:30 class!

  2. TyTy Reply

    336 Rx. OT: 185 through 255.

    Really fun workout!

    • Mase Reply

      Oh, it’s TyTy… Liking it!

  3. Erin Meagher Reply

    212 I think? On the Board- 10 ft wb RX
    Happy Friday!

  4. Liz Reply

    210 RX
    80 x 2 on the bench

  5. jmiles Reply

    302 Rx. That was a bum kicker.

  6. Kelly Cook Reply

    221 rx. I was so drained and delusional when I left that I forgot to put away my wall ball!! Oops! Sorry Chris!!

  7. Erin Lewis Reply

    162 Rx

  8. Heidi Reply

    247 RX 10ft WB

  9. Allan Fleck Reply

    345 Rx
    285×3

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