CrossFit Cape Cod WOD
One Partner Runs 200m With A Sandbag 70/50
Whoever Is Not Running Works On The Following List Of Movements. Switch Every Time The Runner Gets Back.
100 Box Jumps 30/24
100 Calories On The Rower
6 Rope Climbs
75 Power Cleans 135/95
Day 3 Of The Nutrition Challenge!
1.All participants get a free car decal! Get yours at the desk!
2.Please be sure you record your benchmark scores and get them in!
3.Ask questions! We want everyone to be as successful as possible over the coming weeks! So when you are stuck ask and we are more than happy to help you!