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CrossFit Cape Cod Friday October 9th

October 08, 2015


CrossFit Cape Cod WOD

Team Workout

One Partner Runs 200m With A Sandbag 70/50

Whoever Is Not Running Works On The Following List Of Movements. Switch Every Time The Runner Gets Back.

100 Box Jumps 30/24

100 Calories On The Rower

6 Rope Climbs

75 Power Cleans 135/95

Day 3 Of The Nutrition Challenge! 

1.All participants get a free car decal! Get yours at the desk!

2.Please be sure you record your benchmark scores and get them in!

3.Ask questions! We want everyone to be as successful as possible over the coming weeks! So when you are stuck ask and we are more than happy to help you!

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  1. Sarah Lee Reply

    Partnered with Chris T. – 29:57

  2. Kevin Mike Reply

    27:04 with Lt Grampy

  3. Lori Neviackas Reply

    I was looking forward to this one, but got tied up at work and couldn’t make it in time for the 5:30 tonight : (

  4. Jennifer Reply

    I’m not sure what our time was, but enjoyed working out with Kristen. 🙂 Day 3…..and the sugar withdrawal headaches begin…….

  5. Terry Reply

    Looks like my kind of WOD. Sorry I had to miss it.

  6. Mark Reply

    Awesome seeing the teams give it everything today! Great work, and all the nutrition challengers hang in there!

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