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CrossFit Cape Cod Friday October 30th

October 29, 2015


CrossFit Cape Cod WOD


Bench Press



70 Steps Walking Lunge

60 Toes To Bar

50 Kettlebell Swings 1.5/1

40 Burpee Box Jumps 24/20

Nutritition Challenge Day 23!

Weigh Out Will Be On November 5th

If you have a story of how the challenge has effected your life please send it in! Even if it seems insignificant, I would love to hear it!

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  1. Andrea Meagher Reply

    18:24??!! I think (blue kb)
    Have a nice weekend everybody!

  2. Kevin Medeiros Reply

    A: 205# Not feeling the bench this morning – shoulder was sore and just took it easy.
    B: 18:04 RX
    Glad I could get my butt up this morning for 5:30 am. Nice to see a few faces that I haven’t seen in a while:-)

  3. Sam Miles Reply

    A) 155# B) 18:57 Rx

    • Allan Fleck Reply

      Sam congrats on the muscle up’s. Looking good man.!! So awesome!!!!!!!!!!!!!!

      • Er Meagher Reply

        That’s awesome Sam!!!

        • Er Meagher Reply

          That’s Erin. Erin Meagher:)

  4. Lori Neviackas Reply

    100# (PR), yay for triple digits!!! I was soooo close to getting 105#, next time!
    21:13 RX, 60 TTB was pretty rough. (I think I may have done 5 or so extra lunges too)

  5. jmiles Reply

    15:28rx. first wod back after vacation #nightmare

  6. Andy Mathieson Reply

    A. 205# (10# PR)
    B. 12:58 Rx

  7. Nicole Reply

    19:38 RX…the T2B where a killer, but I finished them!

  8. Eryn Andrews Reply

    16:24 rx. #115. Fun wod

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