October 22, 2015
CrossFit Cape Cod WOD
5 Cycles For Max Rounds
3 Minutes on 1 Minute Off
3 Power Snatches 115/75
6 Toes To Bar
9 Box Jumps 24/20
Score Total Rounds Completed. Start where you left off every new cycle.
Optional
50 Handstand Push Ups For Time. Start Strict and Then Move To Kipping. Post Time and Number Of Strict and Number Of Kipping.
100 Ab Mat Sit Ups
100 Back Extensions
Nutrition Challenge Day 16!
We are closer than you might think! Stay on target and don’t let little bad habits sneak in as the days roll by. On the challenge, CHALLENGE yourself to do your best! You will be so glad at the end of the 30 days and proud of knowing you earned your results on the retest of the benchmark WODS!
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10 Comments
16+2 Rx Fun morning!
Some strict presses instead of OT
9 plus 3. Did the first 3 rounds RX, then dropped to 65 pounds.
7 + 11 RX
Pretty sore from the last few days.
10 + 4, 55#
13 + 4 Rx
10 rounds 65#. That was a fun one!
9+1 rx
11 + 3 + 6 + 1 @55, k2e
10+1 RX snatches got tough! Thanks for trying to help me Chris!
19+9 RX
50 STRICT 11:04
CORE DONE!