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CrossFit Cape Cod Friday October 23rd

October 22, 2015

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CrossFit Cape Cod WOD

5 Cycles For Max Rounds

3 Minutes on 1 Minute Off

3 Power Snatches 115/75

6 Toes To Bar

9 Box Jumps 24/20

Score Total Rounds Completed. Start where you left off every new cycle.

Optional

50 Handstand Push Ups For Time. Start Strict and Then Move To Kipping. Post Time and Number Of Strict and Number Of Kipping.

100 Ab Mat Sit Ups

100 Back Extensions

Nutrition Challenge Day 16!

We are closer than you might think! Stay on target and don’t let little bad habits sneak in as the days roll by. On the challenge, CHALLENGE yourself to do your best! You will be so glad at the end of the 30 days and proud of knowing you earned your results on the retest of the benchmark WODS!

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  1. TyTy Reply

    16+2 Rx Fun morning!
    Some strict presses instead of OT

  2. Sarah Lee Reply

    9 plus 3. Did the first 3 rounds RX, then dropped to 65 pounds.

  3. Kevin Medeiros Reply

    7 + 11 RX
    Pretty sore from the last few days.

  4. Lori Neviackas Reply

    10 + 4, 55#

  5. Andy Mathieson Reply

    13 + 4 Rx

  6. Kristin Reply

    10 rounds 65#. That was a fun one!

  7. Kevin Mike Reply

    9+1 rx

  8. Erin Lewis Reply

    11 + 3 + 6 + 1 @55, k2e

  9. Heidi Reply

    10+1 RX snatches got tough! Thanks for trying to help me Chris!

  10. Allan Fleck Reply

    19+9 RX
    50 STRICT 11:04
    CORE DONE!

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