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CrossFit Cape Cod WOD
Find a 1 Rep Max
Not For Time, But For Quality
Move Through The Following For 15 Minutes
1 Legless Rope Climb
10 GHD Sit Ups
Nutrition Challenge Day 10!
Congratulations, we’ve reached double digits! 1/3 of the way there!
Do you feel stalled out? First off don’t weigh yourself everyday. Once a week at the same time of day is a good way to see what kind of progress you’ve made. Something else everyone could benefit from at this point is to write down everything you eat for a few days and bring it to a coach. This will help determine where there could be room for adjustments to help you reach your goals. Keep it up!