CrossFit Cape Cod WOD
Hang Power Snatch
Join us Saturday after classes for the 7th anniversary party !!!
A: 155# – Mental case on the hang snatches this morning not even close to my best.
B: 425# – 60# PR but to be fair I haven’t done much Sumo DL’s.
Josh I can’t walk up stairs thanks to whatever that warm up was this morning lol.
Great action shot of Emily.
Great picture! Fun and torturous warm-up Josh!
90# hang snatch
I think both were Prs but I don’t do much of either movements. Soo I’m going to say I win!
PRs for both!
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