CrossFit Cape Cod Friday November 6th

November 06, 2015

CrossFit Cape Cod WOD

Hang Power Snatch

1-1-1-1-1

Sumo Deadlift

1-1-1-1-1

Join us Saturday after classes for the 7th anniversary party !!!

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6 Comments

Kevin Medeiros November 6, 2015 at 12:20 PM Reply

A: 155# – Mental case on the hang snatches this morning not even close to my best.
B: 425# – 60# PR but to be fair I haven’t done much Sumo DL’s.
Josh I can’t walk up stairs thanks to whatever that warm up was this morning lol.
Great action shot of Emily.
Erin Meagher November 6, 2015 at 5:58 PM Reply

Great picture! Fun and torturous warm-up Josh!
90# hang snatch
225# sumo
Erin Lewis November 6, 2015 at 8:28 PM Reply

A) 85#
B) 180#
PRs! Woot
Chris Massi November 6, 2015 at 9:15 PM Reply

145#
315#
I think both were Prs but I don’t do much of either movements. Soo I’m going to say I win!
Lori Neviackas November 6, 2015 at 9:52 PM Reply

A) 75#
B) 205
PRs for both!
Heidi November 6, 2015 at 11:17 PM Reply

A. 85
B. 210

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