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CrossFit Cape Cod Friday November 6th

November 06, 2015

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CrossFit Cape Cod WOD

Hang Power Snatch

1-1-1-1-1

Sumo Deadlift

1-1-1-1-1

Join us Saturday after classes for the 7th anniversary party !!!

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  1. Kevin Medeiros Reply

    A: 155# – Mental case on the hang snatches this morning not even close to my best.
    B: 425# – 60# PR but to be fair I haven’t done much Sumo DL’s.
    Josh I can’t walk up stairs thanks to whatever that warm up was this morning lol.
    Great action shot of Emily.

  2. Erin Meagher Reply

    Great picture! Fun and torturous warm-up Josh!
    90# hang snatch
    225# sumo

  3. Erin Lewis Reply

    A) 85#
    B) 180#
    PRs! Woot

  4. Chris Massi Reply

    145#
    315#
    I think both were Prs but I don’t do much of either movements. Soo I’m going to say I win!

  5. Lori Neviackas Reply

    A) 75#
    B) 205
    PRs for both!

  6. Heidi Reply

    A. 85
    B. 210

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