November 20, 2015
CrossFit Cape Cod WOD
5 Rounds For Time
12 Chest to bar pull ups
9 Front Squats 135/95
6 Hang Clean and Jerks 135/95
Optional
On The Minute For 10 Minutes
1 Legless Rope Climb
8 Pistols
Try to complete both for 10 Rounds. if you cannot stay on the minute just do AMRAP 10 minutes.
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9 Comments
15:35 @ 55#
12:58 Rx…. That was a one for the records. I hope to get my grip back tomorrow.
Optional complete
Loved that wod! So hard but fun!
17:06 RX
22:01 55#, rx pull-ups
I love this pic!!! Future crossfiter!
28:59 @ 90# thanks Nikki for pushing me through! And everyone else for their encouragement!!:)
Heidi…you did awesome! Determination to complete…so strong!
15:47 @ 65#, green band
17:22 @ 75# Happy with that…