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CrossFit Cape Cod Friday November 20th

November 20, 2015

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CrossFit Cape Cod WOD

5 Rounds For Time

12 Chest to bar pull ups

9 Front Squats 135/95

6 Hang Clean and Jerks 135/95

Optional

On The Minute For 10 Minutes

1 Legless Rope Climb

8 Pistols

Try to complete both for 10 Rounds. if you cannot stay on the minute just do AMRAP 10 minutes.

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  1. pauls Reply

    15:35 @ 55#

  2. Josh Reply

    12:58 Rx…. That was a one for the records. I hope to get my grip back tomorrow.

    • Josh Reply

      Optional complete

  3. Erin Meagher Reply

    Loved that wod! So hard but fun!
    17:06 RX

  4. Lori Neviackas Reply

    22:01 55#, rx pull-ups

  5. Heidi Reply

    I love this pic!!! Future crossfiter!
    28:59 @ 90# thanks Nikki for pushing me through! And everyone else for their encouragement!!:)

    • Nicole Reply

      Heidi…you did awesome! Determination to complete…so strong!

  6. Erin Lewis Reply

    15:47 @ 65#, green band

  7. Nicole Reply

    17:22 @ 75# Happy with that…

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