November 12, 2015
CrossFit Cape Cod WOD
5 Rounds 5 Minutes Each
:45 seconds Chest To Bar Pull Ups :15 seconds transition/rest
:45 seconds Wall Ball Shots 20/14 :15 second transition/rest
Sprint 200m Rest The remainder of the time until the next round.
Optional
Overhead Pause Squats
3-3-3-3-3
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2 Comments
140 reps @ 12# WB
This was a lot harder than it looked. Tough running fast last 2 rounds.
Totally lame of me all week- haven’t really kept track of times/ rounds
Great workout though! Pause OHS = hard.