Crossfit Cape Cod Friday May 29th

May 28, 2015

CrossFit Cape Cod WOD

Front Squat

1-1-1-1-1

Press

1-1-1-1-1

Advanced Training

On The Minute For 14 Minutes

Odd: :30 seconds Row

Even: :30 seconds Handstand Push Ups

About the Author

15 Comments

Andrea Meagher May 29, 2015 at 7:35 AM Reply

135# front squat
70# press
Thanks Mark! Happy Friday:)
Dawn May 29, 2015 at 8:04 AM Reply

175# front squat-PR!
85# strict press
Thanks got the push Mark!
- Sarah S May 29, 2015 at 1:26 PM Reply
  
  So impressive watching you lift that!
Erin Lewis May 29, 2015 at 11:55 AM Reply

125# front squat
85# press

really wanted to do more but was struggling to get bar off of my wrists and on my shoulders. did finally get it towards the end though
Erin Meagher May 29, 2015 at 1:49 PM Reply

You are so strong Dawn!!!
145
80
Did happy and row -2 mats
- Erin Meagher May 29, 2015 at 1:49 PM Reply
  
  That’s HSPU:)
- Dawn May 29, 2015 at 4:22 PM Reply
  
  I appreciate that Erin, thank you!
Caroline May 29, 2015 at 2:31 PM Reply

Congrats on the PR Dawn!

150# front squat
100# press

AT)6/4, 7/4, 8/7, 8/6, 8/6, 8/6, 9/6
Did strict HSPUs til failure then kipped for the remaining time each set (first 2 sets strict and then would get 1 or 2 strict each set for the rest of them)
- Dawn May 29, 2015 at 4:21 PM Reply
  
  Thank you Caroline!
Terry May 29, 2015 at 3:37 PM Reply

170# Front Squat
went light on press (nursing a sore shoulder)
Mark Lee May 29, 2015 at 6:14 PM Reply

So fun working with the morning crews! Awesome job everyone, happy Friday!
Sarah Lee May 29, 2015 at 7:51 PM Reply

Wow Dawn! Awesome!
Jen H. May 29, 2015 at 8:35 PM Reply

165# front squat (10# PR) and 80# press
Then barbell club!!
Heidi May 29, 2015 at 10:43 PM Reply

FS 145 SP 65
Allan Fleck May 30, 2015 at 7:04 AM Reply

325#, 185#
1223m, 77 hspu’s

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