CrossFit Cape Cod WOD
On The Minute For 14 Minutes
Odd: :30 seconds Row
Even: :30 seconds Handstand Push Ups
135# front squat
Thanks Mark! Happy Friday:)
175# front squat-PR!
85# strict press
Thanks got the push Mark!
So impressive watching you lift that!
125# front squat
really wanted to do more but was struggling to get bar off of my wrists and on my shoulders. did finally get it towards the end though
You are so strong Dawn!!!
Did happy and row -2 mats
I appreciate that Erin, thank you!
Congrats on the PR Dawn!
150# front squat
AT)6/4, 7/4, 8/7, 8/6, 8/6, 8/6, 9/6
Did strict HSPUs til failure then kipped for the remaining time each set (first 2 sets strict and then would get 1 or 2 strict each set for the rest of them)
Thank you Caroline!
170# Front Squat
went light on press (nursing a sore shoulder)
So fun working with the morning crews! Awesome job everyone, happy Friday!
Wow Dawn! Awesome!
165# front squat (10# PR) and 80# press
Then barbell club!!
FS 145 SP 65
1223m, 77 hspu’s
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