168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Friday May 1st

April 30, 2015

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CrossFit Cape Cod WOD

A.

Hang Power Snatch

3 Reps On The Minute For 8 Minutes

Use 75-85% Of Your 1 Rep Max

B.

For Time

Row 1000m

Immediately Followed By:

15-12-9-6-3

Box Jumps 30/24

Chest To Bar Pull Ups

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  1. Erin Meagher Reply

    A – 75,80
    B – 12:24 I think, ran instead of row

  2. Kevin Medeiros Reply

    A: 115, 135#
    B: 11:56 ran 800m because Erin and Amy made me:-), 30″ box, scaled bar pull ups.

    Hope everyone has a great time at the cookout. Wish I could be there.

    • Erin meagher Reply

      Amy made me:)

  3. Josh Reply

    A. 135#
    B. 8:53 Rx

  4. Sarah S Reply

    35, 45#
    13:59 c2b/ring row mix

  5. pauls Reply

    A.) 50-60#
    B.) 11:57 (20″, grn)

  6. Sarah Lee Reply

    Running sounds way better than rowing! Amy, can you make me do that too?!

  7. Heidi Reply

    A. 45, 55, the rest @ 65
    B. 12:09

  8. Kelly Cook Reply

    A) 65, 75
    B) 13:20, 24″, r/b

  9. Chris Massi Reply

    Went light on the snatch to work on form.

    11:01 Rx

  10. Sarah Lee Reply

    65/75
    14? I don’t remember the clock. I felt awful as soon as I started rowing. Time for a big meal and sleep.

  11. Justin Neviackas Reply

    First time I’ve almost puked in awhile.
    125# on,the snatched. 9:51 RX.

  12. Caroline Reply

    A) 75-85#
    B) 11:37 Rx

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