168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday May 15th

May 14, 2015

cldmimisrm

CrossFit Cape Cod WOD

Power Total

1 Rep Max Squat

1 Rep Max Bench Press

1 Rep Max Deadlift

The Regionals Go Live This Weekend Watch All The Coverage Here

8:30 am Abs and Mobility! 

Saturday Obstacle Course WOD!!!

About the Author
  1. Andrea Meagher Reply

    165#
    100#
    175#
    Thanks for pushing me Erin!!!
    Fun 5:30:) thanks Mark
    Awesome job powerhouse Hatch!

  2. Michelle Hatch Reply

    May have overdone my happy dance this morning 🙂 Finally deadlifted 205. That’s allot for this old gal!
    165 backsquat
    85 bench press

    Love lifting days!

    • Kevin Medeiros Reply

      Nope. The happy dance was perfect and well deserved.

  3. Kevin Medeiros Reply

    415 BS
    225 bench
    455 DL
    Total: 1095#
    All PR’s, sadly even on the bench. Need to work on that.

    Great 5:30 am class. A lot of energy and laughs especially thanks to Michelle:-)

  4. Erin Meagher Reply

    175
    120
    225
    Not a pr in the bunch! But nice job Michelle and Dre! And everyone this am:)

  5. Terry Reply

    195# PR
    115#
    255# PR

  6. Erin Lewis Reply

    135
    85
    170

    First time doing these and I’m stoked. Can’t wait to keep adding the weight. Thanks Mark!!

  7. Sarah S Reply

    130
    75
    185
    No pr’s but was great to work out with you today Erin Mc!

  8. Lt Grampy Reply

    4 PR’s Today

    220 Back Squat 15# PR
    175 Bench 30# PR
    345 Dead Lift 5# PR
    740 Total 50# PR

    And I thought today was going to suck.

  9. Josh Reply

    285 PR
    265 PR
    400!!!!! PR
    Total 950 PR

    Jackie: 6:49 Rx

  10. Heidi Lacava Reply

    165/95/225… 25# pr on DL thanks for working with me Kelly you killed it with PR’s on all 3 lifts you rock! 🙂

  11. Zach Reply

    405
    265-PR
    450
    1120#

  12. Kelly Cook Reply

    200# BS
    115# bench
    255# DL
    All PRs, fun to work with Heidi!!!

  13. Kevin Medeiros Reply

    Big numbers by everyone today. Got to love lifting days!

  14. Mark Lee Reply

    So many awesome lifts today great job CrossFit Cape Cod!!!

Leave a Reply

*