CrossFit Cape Cod WOD
1 Rep Max Squat
1 Rep Max Bench Press
1 Rep Max Deadlift
The Regionals Go Live This Weekend Watch All The Coverage Here
8:30 am Abs and Mobility!
Saturday Obstacle Course WOD!!!
Thanks for pushing me Erin!!!
Fun 5:30:) thanks Mark
Awesome job powerhouse Hatch!
May have overdone my happy dance this morning 🙂 Finally deadlifted 205. That’s allot for this old gal!
85 bench press
Love lifting days!
Nope. The happy dance was perfect and well deserved.
All PR’s, sadly even on the bench. Need to work on that.
Great 5:30 am class. A lot of energy and laughs especially thanks to Michelle:-)
Not a pr in the bunch! But nice job Michelle and Dre! And everyone this am:)
First time doing these and I’m stoked. Can’t wait to keep adding the weight. Thanks Mark!!
No pr’s but was great to work out with you today Erin Mc!
4 PR’s Today
220 Back Squat 15# PR
175 Bench 30# PR
345 Dead Lift 5# PR
740 Total 50# PR
And I thought today was going to suck.
Total 950 PR
Jackie: 6:49 Rx
165/95/225… 25# pr on DL thanks for working with me Kelly you killed it with PR’s on all 3 lifts you rock! 🙂
All PRs, fun to work with Heidi!!!
Big numbers by everyone today. Got to love lifting days!
So many awesome lifts today great job CrossFit Cape Cod!!!
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