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CrossFit Cape Cod Friday March 6th

March 05, 2015

CLDZACK

Zack

CrossFit Cape Cod WOD

AMRAP 20 Minutes

1 Rope Climb (Legless if you can)

Squat Clean x 2 185/105

300m Row Sprint

Rest 1:00

Tomorrow ow we will do open WOD 15.2 at C3 during normal hours and at Bay State CrossFit at 10am.

WillPower, What you need to know about it.

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  1. Andrea Meagher Reply

    6rds @75#.
    Thanks for coming in Mark:)) fun class!

  2. Erin Meagher Reply

    Thank you Mark!!!
    6 rounds rx fun wod:) hope you get out mark !

    • Erin Meagher Reply

      Oops! Rx but with legs?!!

  3. Christina Sotiros Reply

    6 rds +1+2+130m (65#, rope climbs with legs)

  4. Mark Reply

    Thanks for getting me Erin! Great job everyone! Looking forward to seeing everyone hit the open wod over the next few days!

  5. pauls Reply

    6+1+2+160 (105/95#, 3x negative ropes)
    Started at 105# but it wasn’t happening. Just about made it through at 95 at the end.

  6. Kevin Medeiros Reply

    6 rounds + 3 + 2
    Scaled to 3 up and downs on rope
    185# on clean

    Advanced training: shoveling the 4-5 feet off my deck after the WOD before it collapses.

    Good luck to everyone doing 15.2.

  7. Tunay Reply

    6+1+2+100 65#

    • Tunay Reply

      Ooops forgot to mention that i modified the last 3 rope climbs 🙂

  8. Liz Reply

    6 even, 75#. 3 rounds w/ full climbs, 3 w/ 2 1/2 climbs.

  9. Heidi Lacava Reply

    7rds @ 85#

  10. Christin M Reply

    6 + 1 + 2 + 100m @ 65#

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