CrossFit Cape Cod WOD
Row For Cal.
Masters: 55+ 65lbs/45lbs
Scaled: Open 65lbs/45lbs
Teens: 65lbs/54lbs Teens Scaled:45lbs/35lbs
Video and Standards
15:41@45#. Thanks Mark! Fun 5:30:)
I tried to set a blazing pace for everyone today:)
Kidding. Obviously- thrusters do not make me feel speedy:)
Nice picture Mase!
Love that shot!
Great time Caroline!
Great picture Mase.
You ladies did amazing!!! That’s it. I’m switching to Zumba:) Sarah?
My past experience with Zumba was pretty impressive. My moves were basically off the chain, so definitely count me in on that! 😉
That. Was. Brutal!
I’m with you Erin! Those thrusters are so tough for me!
17:45 RX. You girls were all amazing today!
I think this is the toughest WOD I have done! It nearly killed me. 20:56 45#
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