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CrossFit Cape Cod Friday March 27th

March 26, 2015

imageCrossFit Cape Cod WOD

Rx’d

27-21-15-9

Row For Cal.

Thrusters 95/65

Masters: 55+ 65lbs/45lbs

Scaled: Open 65lbs/45lbs

Masters: 45lbs/35lbs

Teens: 65lbs/54lbs Teens Scaled:45lbs/35lbs

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  1. Andrea Meagher Reply

    15:41@45#. Thanks Mark! Fun 5:30:)

  2. Erin Meagher Reply

    I tried to set a blazing pace for everyone today:)
    Kidding. Obviously- thrusters do not make me feel speedy:)
    15:34 RX

  3. Amanda D. Reply

    Nice picture Mase!

  4. Caroline Reply

    Love that shot!
    11:08 rx

    • mase Reply

      Great time Caroline!

  5. Ann Workman Reply

    Great picture Mase.

  6. Kelly Cook Reply

    12:14 Rx.

  7. Erin Meagher Reply

    You ladies did amazing!!! That’s it. I’m switching to Zumba:) Sarah?

  8. Kelly Cook Reply

    My past experience with Zumba was pretty impressive. My moves were basically off the chain, so definitely count me in on that! 😉

  9. Josh Reply

    9:29 Rx.

    That. Was. Brutal!

  10. Zach Reply

    9:43 Rx

  11. Sarah Lee Reply

    I’m with you Erin! Those thrusters are so tough for me!
    17:45 RX. You girls were all amazing today!

  12. Heidi Lacava Reply

    15:27 RX

  13. Dorene Goldstein Reply

    I think this is the toughest WOD I have done! It nearly killed me. 20:56 45#

  14. Allan Reply

    7:16 Rx

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