CrossFit Cape Cod WOD
3 Rounds For Time
15 Deadlifts 225/155
50 Sit Ups
The Open Week 3
B. 17:55 @95#
Thanks Mark:) have a nice weekend everybody:)
Great job morning crews! Sean R. Is crushing it at 6:30!
165- was shooting for 175 but no go today!
15:59 @ 135
A: 365# x 2, 385 x 1 had a brain fart and stopped right above parallel on the second one for some reason and just ran out of time to try again.
B: 15:07 RX
Felt great all week. I’m not use to that. Good luck to everyone doing 15.3 this weekend.
A.) 185# x 2 (PR)
B.) 17:56 (155#) Was hoping for something closer to 17 even but slowed down on the sit ups. Rows and DL felt great though.
Kevin your Back Squat is so strong! Great job on the nutrition challenge!!!
Thanks Mark. Good luck Sunday.
A) 150# x2 Wanted to go heavier but ran out of time
B) 15:32 @ 135#
B. 15:29 RX
A)295 for 2 B)12:35 rx
A 125# x2
B 21:04 135#
Has the yoga class been rescheduled yet?
Good luck to everyone running the New Bedford Half Marathon tomorrow in support of the Herren Project!
Up to 155#x2, 19:22 with 95#, then Barbell Club!
Good luck with the half marathon, Mark!!
CrossFit Cape Cod© All Rights Reserved