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CrossFit Cape Cod Friday March 13th

March 12, 2015


CrossFit Cape Cod WOD


Back Squat



3 Rounds For Time

Row 500

15 Deadlifts 225/155

50 Sit Ups

The Open Week 3

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  1. Andrea Meagher Reply

    A. 135#
    B. 17:55 @95#
    Thanks Mark:) have a nice weekend everybody:)

  2. Mark Reply

    Great job morning crews! Sean R. Is crushing it at 6:30!

  3. Erin Meagher Reply

    165- was shooting for 175 but no go today!
    15:59 @ 135

  4. Kevin Medeiros Reply

    A: 365# x 2, 385 x 1 had a brain fart and stopped right above parallel on the second one for some reason and just ran out of time to try again.
    B: 15:07 RX

    Felt great all week. I’m not use to that. Good luck to everyone doing 15.3 this weekend.

  5. pauls Reply

    A.) 185# x 2 (PR)
    B.) 17:56 (155#) Was hoping for something closer to 17 even but slowed down on the sit ups. Rows and DL felt great though.

  6. Mark Reply

    Kevin your Back Squat is so strong! Great job on the nutrition challenge!!!

    • Kevin Medeiros Reply

      Thanks Mark. Good luck Sunday.

  7. Terry Reply

    A) 150# x2 Wanted to go heavier but ran out of time
    B) 15:32 @ 135#

  8. Heidi Reply

    A. 165#X2
    B. 15:29 RX

  9. jonathan miles Reply

    A)295 for 2 B)12:35 rx

  10. Christina Sotiros Reply

    A 125# x2
    B 21:04 135#

  11. Christina Sotiros Reply

    Has the yoga class been rescheduled yet?

  12. Amy Squeglia Reply

    Good luck to everyone running the New Bedford Half Marathon tomorrow in support of the Herren Project!

  13. Jen H. Reply

    Up to 155#x2, 19:22 with 95#, then Barbell Club!
    Good luck with the half marathon, Mark!!

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