168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday July 31st

July 30, 2015


CrossFit Cape Cod WOD

Tabata :20 Seconds On, :10 Seconds Off

Row (Cal.)

1:00 Rest

Sit Ups

1:00 Rest

Box Jumps 24/20

1:00 Rest

Back Extensions

Score Total Number Of Reps

Advanced Training

10=8-6-4-2 Thrusters 135/95

10 Chest To Bar Pull Ups After Every Set

For Time

Upcoming Events

Masters Comp August 15th

Charity Event For Tracy Merkman and Karen and Dave Souza August 29th

About the Author
  1. Sarah Lee Reply

    Great picture!!!!

  2. Erin Meagher Reply

    That’s my momma! Love that picture:)
    Totally lost track of reps today- it happens when you workout next to Hatch!

  3. Kevin Medeiros Reply

    251 used 30″ box because I was I feeing sadastic this morning.

  4. Sarah Lee Reply

    350 RX.

    • Kelly Cook Reply

      Nice work!

  5. Kelly Cook Reply

    277 rx

  6. Heidi Lacava Reply

    367 RX

  7. Mark Reply

    367 also…truth is you beat me on everything but the row.

Leave a Reply