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CrossFit Cape Cod Friday July 24th

July 23, 2015

cldaldl

CrossFit Cape Cod WOD

A.

Back Squat

Work Up To A 3 Rep Max For The Day

B.

Jeremy

21-15-9

Overhead Squats 95/65

Burpees

Advanced Training

30 Pistols

3 Rope Climbs

20 Pistols

2 Rope Climbs

10 Pistols

1 Rope Climb

For Time

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  1. Terry Reply

    Ugh!!!!!!

    • Kevin Medeiros Reply

      Exactly my thought when I saw the OH’s!

  2. Kelly Cook Reply

    A) 175×3
    B) 9:10 rx

  3. Mark Reply

    Time for some overhead squats Terry! How’d it go?

  4. Kevin Medeiros Reply

    A: 385 x 3
    B: 9:37 RX
    This week beat me up pretty good, but it was fun.

  5. Sarah Lee Reply

    135×3. My back didn’t feel great on my second at 145 so I stopped. Great squatting with Anastasia!
    7:08? 55#

    Thank you for the beautiful box of chocolates Jimmy! Don’t worry, I already hid them from Mark:)

  6. Justin Neviackas Reply

    275 for 3 tried 285 but only got 2. 4:05 rx. Did the at not for time.

  7. Dawn Reply

    175 x 3
    7:33 @ 55

  8. Erin Meagher Reply

    165
    7:35 rx
    AT did 20,10, 5 pistols and the ropes

  9. Erin Lewis Reply

    A) 160×3
    B) 8:36 Rx

  10. Terry Reply

    A) 175 x 3
    B) Lets just say I did it : (

  11. pauls Reply

    A.) 165 x3
    B.) 7:20 (65# FS)

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