168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday July 17th

July 16, 2015

cld3girls

Coming to the gym should be fun:)

CrossFit Cape Cod WOD

For Time:

30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 1.5/1

60 Sit Ups

70 Burpees

Advanced Training

5 Rounds

7 Bench Press

2 Legless Rope Climbs

Rest approximately 3:00 between rounds.

About the Author
  1. Kevin Medeiros Reply

    Three of my favorite peeps at C3!

  2. Chris Massi Reply

    It would be fun…. If you didn’t see what the WOD was. Happy Friday!!

  3. Chris Massi Reply

    It would be fun…. If you didn’t see what the WOD was. Happy Friday!!

  4. Kelly Cook Reply

    Love that picture and those girls!
    23:21, box hspu, r/p bands

  5. Sarah Lee Reply

    Love you ladies! Miss you Christy! Hurry home:)

  6. Dawn Reply

    22:53 2 ab mats, blue band (8 with b+p to start)

  7. Erin Meagher Reply

    15:24-2 mats – 25 pull-ups bad tear

  8. Erin Lewis Reply

    20:00
    HSPU-2 mats; PU-bands b/r & b/b; KBS-.5 & 1

  9. Melissa gilooly Reply

    Look at those beautiful girls !!

  10. Allan Fleck Reply

    11:47 rx

  11. Terry Reply

    17:23 RX
    AT Done

Leave a Reply

*