July 09, 2015
CrossFit Cape Cod WOD
A.
Bench Press
2-2-2-2-2
B.
AMRAP 8 Minutes
8 Ring Dips
8 Power Cleans 165/105
Advanced Training
On The Minute For 10 Minutes
:30 Sec Pistols :30 Sec Rest
:30 Sec Muscle Ups :30 Sec Rest
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7 Comments
I don’t see the bubbles above my head with the swear words??? Hope you are all doing great, I sure do miss C3. I went to a box yesterday and the WOD was Isabelle. She’s a beast!! See you guys soon!! oxoxoxoxoxo
Love the picture:)
115 (2) 120 (1)
5 rounds purple band -#105
I liked the one better when you were giving me some type of hand gesture??. But the face explains the wod well!! love it!
120 x 2 (125 x 1)
4 + 13 @ 95# purple band
Love this picture Christy!!!
105×2
5 plus 4 dips. 85 pound cleans, purple band.
A. 290X2
B. 6+3 High rings
C. pistols 16-20,MU’s 5-7
A) 95×2 100×1 B) 4 rounds plus 2 95# cleans red band C) pistols using a ring to stabilize and negative pull ups