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CrossFit Cape Cod Friday July 10th

July 09, 2015

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CrossFit Cape Cod WOD

A.

Bench Press

2-2-2-2-2

B.

AMRAP 8 Minutes

8 Ring Dips

8 Power Cleans 165/105

Advanced Training

On The Minute For 10 Minutes

:30 Sec Pistols :30 Sec Rest

:30 Sec Muscle Ups :30 Sec Rest

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  1. Christy Lynch Reply

    I don’t see the bubbles above my head with the swear words??? Hope you are all doing great, I sure do miss C3. I went to a box yesterday and the WOD was Isabelle. She’s a beast!! See you guys soon!! oxoxoxoxoxo

  2. Erin Meagher Reply

    Love the picture:)
    115 (2) 120 (1)
    5 rounds purple band -#105

  3. Allan Fleck Reply

    I liked the one better when you were giving me some type of hand gesture??. But the face explains the wod well!! love it!

  4. Terry Reply

    120 x 2 (125 x 1)
    4 + 13 @ 95# purple band

  5. Sarah Lee Reply

    Love this picture Christy!!!

    105×2
    5 plus 4 dips. 85 pound cleans, purple band.

  6. Allan Fleck Reply

    A. 290X2
    B. 6+3 High rings
    C. pistols 16-20,MU’s 5-7

  7. Kristin P Reply

    A) 95×2 100×1 B) 4 rounds plus 2 95# cleans red band C) pistols using a ring to stabilize and negative pull ups

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