CrossFit Cape Cod Friday July 10th

July 09, 2015

CrossFit Cape Cod WOD

A.

Bench Press

2-2-2-2-2

B.

AMRAP 8 Minutes

8 Ring Dips

8 Power Cleans 165/105

Advanced Training

On The Minute For 10 Minutes

:30 Sec Pistols :30 Sec Rest

:30 Sec Muscle Ups :30 Sec Rest

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7 Comments

Christy Lynch July 10, 2015 at 7:50 AM Reply

I don’t see the bubbles above my head with the swear words??? Hope you are all doing great, I sure do miss C3. I went to a box yesterday and the WOD was Isabelle. She’s a beast!! See you guys soon!! oxoxoxoxoxo
Erin Meagher July 10, 2015 at 11:50 AM Reply

Love the picture:)
115 (2) 120 (1)
5 rounds purple band -#105
Allan Fleck July 10, 2015 at 12:06 PM Reply

I liked the one better when you were giving me some type of hand gesture??. But the face explains the wod well!! love it!
Terry July 10, 2015 at 1:01 PM Reply

120 x 2 (125 x 1)
4 + 13 @ 95# purple band
Sarah Lee July 10, 2015 at 2:45 PM Reply

Love this picture Christy!!!

105×2
5 plus 4 dips. 85 pound cleans, purple band.
Allan Fleck July 10, 2015 at 8:55 PM Reply

A. 290X2
B. 6+3 High rings
C. pistols 16-20,MU’s 5-7
Kristin P July 10, 2015 at 10:02 PM Reply

A) 95×2 100×1 B) 4 rounds plus 2 95# cleans red band C) pistols using a ring to stabilize and negative pull ups

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