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Crossfit Cape Cod Friday August 7th

August 06, 2015

cldjimmyandkevin

CrossFit Cape Cod WOD

3 Rounds For Time

Run 400m

21 Sumo Deadlift High Pulls 75/55

12 Burpees Over The Bar

A.T.

AMRAP 5 Minutes

3 Deadlifts 275/185

7 Push Presses 115/75

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  1. Kevin Medeiros Reply

    Fun Friday
    13:51 RX
    AT: 3 rounds + 3 DL + 2 PP RX

  2. Erin Meagher Reply

    Mase and in practiced one of the wods for the Crossfit Hyannis team comp
    On August 22- sign up peeps! It should be fun and the wods don’t look too bad!!

  3. Kelly Cook Reply

    16:24 rx
    AT: 6 rounds plus 1 DL rx

  4. Sarah S Reply

    13 something rx
    AT 5 plus 3 scaled
    Fun Friday warm-up games at 3:30!

  5. Kevin Mike Reply

    11:40 rx

  6. Erin Lewis Reply

    I think it was 20:16 Rx
    AT: 6 rounds @135 DL and 45 PP…could have went up

  7. Mark Reply

    A. 10:30
    B. 9 Rounds
    So good to be back in the box! Great energy at the classes tonight!

  8. jonathan miles Reply

    A)9:33

    B)7 + 1

  9. Justin Neviackas Reply

    Awesome workout at 5:30 PM. Got pushed real hard on A) (Thanx Jamin) 8:22. Fell apart on the Push Press in B) 6+7 reps

  10. Allan Fleck Reply

    A. 8:17
    B. 8+5

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