168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday August 28

August 27, 2015

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CrossFit Cape Cod WOD

On The Minute For 20 Minutes

ODD: 3 Bench Press

EVEN: 3 Deadlifts

 

Fundraiser WOD 

Saturday At 7,8, and 9am

We will be accepting donations on Saturday for the fundraiser for The Souza and Merkman Families. There will be a silent auction for some items that have been donated. If anyone has more items they would like to donate to the auction please Speak to Mason or myself. All profits from retail sales will also go to the fundraising efforts, if you’ve been putting off getting a t-shirt or tank do it Saturday! After the WOD we will be hanging around and having some food. Join us in a great day for a great cause!

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  1. Sarah Lee Reply

    185 Sumo Deadlift Across
    85, 90, ended with 95×3 bench press

    Looking good Jana!

  2. Kevin Medeiros Reply

    315-385 Standard DL (385 for 6 of the 10 rds)
    135-205

  3. Kelly Cook Reply

    Worked to 190 sumo deadlift; 95 bench.

  4. Erin Meagher Reply

    185 DL
    Worked up to 105 – bench!

  5. Mase Reply

    225 DL
    85 bench

  6. Erin Lewis Reply

    Started with 125# sumo deadlift then added 20 for 145#
    Started with 85# halfway switched to 95# had to push a couple of times – thanks Chris for being so attentive and jumping over to spot

  7. Mark Reply

    295 on the DL and half the sets at 195 half at 225

  8. Kristin Reply

    185 deadlift and worked up to 90 on the bench.

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