168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday 9/26/14

September 26, 2014


CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Run 400m
10 Power Clean and Jerks 135/95
15 Chest To Bar Pull Ups

About the Author
  1. Joshua Rice Reply

    13:42 Rx

  2. Kevin Medeiros Reply

    16:34 RX / r&g bands

  3. jonathan miles Reply

    15:35 rx

  4. Andy Mathieson Reply

    14:00 Rx

  5. Shannah Jaburek Reply

    20:22 with 65# and blue band for pull ups

  6. Chris Massi Reply

    19:31 Rx

  7. OldNatickRookie Reply

    17:40 95#

Leave a Reply

*