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CrossFit Cape Cod Friday 8/8/14

August 07, 2014



CrossFit Cape Cod


Workout Of The Day

5 Rounds
1 Minute Cal. Row
1 Minute Max Reps Burpees
1 Minute Rest

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  1. sarah lee Reply

    140 reps.

  2. Erin Meagher Reply

    144 reps. Beat ya.

  3. sarah lee Reply

    I’m doing it again this afternoon.

  4. Kelly Cook Reply

    139, you both beat me! I’m definitely not doing it again this afternoon!! Haha!

  5. Mark Lee Reply

    186 that hurt in a good way! Fun times and good to see the morning crews!

  6. Sarah Sprague Reply

    120

  7. mason Reply

    156

  8. Shannah Jaburek Reply

    133

  9. Kevin Medeiros Reply

    No WODing today, but I ran almost 6 miles today (well ran mostly with some walking sprinkled in:-). Road Race in a week – yikes!

  10. Liz Ouellette Reply

    129

  11. Heidi Lacava Reply

    133

  12. Shanna Reply

    175 that was verging on puking 😉

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