168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Friday 8/29/14

August 29, 2014
I constantly hear from people that CrossFit is too hard, and they are too scared to try it. Then I see a picture like this and realize that limitations are just mental.   
CrossFit Cape Cod

Workout Of The Day

AMRAP 20 Minutes
10 Toes To Bar
1 Rope Climb
10 Squat Clean 95/65

We are rolling out some new specialty classes and clubs. Keep a look out for the sign up sheets. The first one is the Olympic Lifting Club. Tuesdays at 10:30am and Fridays at 6:30pm.

Bring a Friend Day! Saturday September 13th!
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  1. Joshua Rice Reply

    7 rds + 3; Legless rope climb

  2. Erin Meagher Reply

    Great picture!
    5 rounds plus t2b, rope, 4 cleans rx

  3. Kevin Medeiros Reply

    This comment has been removed by the author.

  4. Christopher Tufts Reply

    5 rds + 2 I think I used 65# and I modified the rope climb

  5. HaleyDawn Reply

    5 rds + weighted sit ups and 3 modified rope climbs and 3 cleans

    used 35#’s and worked on form

    • jlockwood Reply

      Haley….did you sub weighted sit-ups for toes to bar?

    • HaleyDawn Reply

      Yes I did

  6. Kelly Cook Reply

    5 rounds with 65# and rope climbs, but high knees instead of toes to bar.

  7. Kevin Medeiros Reply

    6 rds + 10 T to B / cargo net / RX cleans

  8. Christopher Judkins Reply


  9. sarah lee Reply

    6 plus 3 RX.

  10. Shannah Jaburek Reply

    4 + 18 RX

  11. KristinP Reply

    4 rounds plus 7 t2b RX. Tough

  12. Heidi Lacava Reply

    5rds + 10 +1 +1 RX

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